The Log of Conjugate PR's The Log of Conjugate PR's - Page 12

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Thread: The Log of Conjugate PR's

  1. #111
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    • wichita falls texas december seminar 2020
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    Tuesday 10-8-19 / Garage Temp 72

    SS Yoke Bar Box Squat (18" Box, Medium Stance, Paused, Belt)

    1X8 @ 115
    1X6 @ 155
    1X4 @ 205
    1X3 @ 245
    4X2 @ 295

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Van Halen - Balance

  2. #112
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    Wednesday 10-9-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: TOOL - Fear Inoculum

  3. #113
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    I finally decided to look up the Blue Hip Circle. Interesting.

  4. #114
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    Quote Originally Posted by Mark E. Hurling View Post
    I finally decided to look up the Blue Hip Circle. Interesting.
    It's great for the Adductors, Glutes, and Hips!

    *****************************************

    Thursday 10-10-19 / Garage Temp 46 (Awesome!)

    Yates Row (16" Grip, No Belt or Straps)

    1X12 @ 95
    1X10 @ 115
    4X6 @ 155

    Barbell Incline Press (Low Incline(5"), 22" Grip)

    1X10 @ 95
    1X8 @ 115
    1X6 @ 135
    1X4 @ 155
    1X2 @ 175
    1X1 @ 215
    1X3 @ 195

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: TOOL - Ănima

  5. #115
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    Friday 10-11-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: TOOL - Ănima

  6. #116
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    Saturday 10-12-19 / Weight 199 / Garage Temp 65

    Trap Bar Wagon Wheel Deadlift (Raised Handles)

    1X8 @ 215
    1X8 @ 265
    1X6 @ 305
    1X4 @ 355
    1X2 @ 395
    1X1 @ 485 (Added Belt & Straps)
    1X1 @ 555 *PR
    1X5 @ 505 *PR

    2" Axle Bar Curl (18" Grip)

    1X10 @ 40
    3X6 @ 75

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Pantera - Vulgar Display of Power

    555 Video: =[[[[[[--------]]]]]]= on Instagram: “555 Trap Bar Wagon Wheel Deadlift PR. This was followed with 505X5 which is also a PR”

  7. #117
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    Sunday 10-13-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Two Arm K-Bell Swing

    1X60 @ 53

    Music: TOOL - Fear Inoculum

    * Awesome Soreness in the Traps today!

  8. #118
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    That 555 requires crazy amounts of grip strength.
    Nicely done... I just assumed you'd use straps. Wow.

  9. #119
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    Quote Originally Posted by Cheesepuff View Post
    That 555 requires crazy amounts of grip strength.
    Nicely done... I just assumed you'd use straps. Wow.
    I didn't really need to, but I did use straps for the last 3 sets.

    ******************************

    Monday 10-14-19 / Garage Temp 78

    Cable Pulldown (22" Parallel Grip)

    1X15 @ 90
    5X6 @ 150

    Dumbbell Side Lateral Raise

    2X10 @ 15's

    Standing Barbell Press (20" Grip, Belt)

    1X8 @ 65
    1X6 @ 85
    2X3 @ 100

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    1X60 @ 44

    Music: Queensr che - Operation Mindcrime

  10. #120
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    starting strength coach development program
    Tuesday 10-15-19 / Garage Temp 60

    SS Yoke Bar Pin Squat (Pin#10, * Close Stance, Belt)

    1X8 @ 115
    1X6 @ 135
    1X5 @ 165
    1X4 @ 205
    3X2 @ 255

    Lying Leg Raise - 1X20

    Two Arm K-Bell Swing

    1X60 @ 53

    Music: Iron Maiden - The Book of Souls

    * Conventional Deadlift Stance

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