The Log of Conjugate PR's

[Meshuggah]

Tuesday 7-26-22 / Indoors

Double Kettlebell Jerk

1X5 @ 35s
5X5 @ 44s

Ab Wheel - 1X12

Music: Rammstein - Zeit

[Meshuggah]

Wednesday 7-27-22 / Indoors

Plank - 1 Minute

2 Arm Kettlebell Swing

3X25 @ 53

Face Pull

1X40 @ E-FTS Red Band

Music: April Wine - The Nature of the Beast

[Meshuggah]

Thursday 7-28-22 / Indoors

Single Kettlebell Clean & Jerk

1X5 L&R @ 35
1X5 L&R @ 44
8X1 L&R @ 53
1X1 L&R @ 62
2X1 L&R @ 53

Zottman Curl

2X12 @ 15s

Music: Black Sabbath - Sabotage (47th Anniversary) - UFO - Obsession

[Meshuggah]

Saturday 7-30-22 / Weight 215 / Garage Temp 78

Snatch Grip Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 405
1X2 @ 355
1X2 @ 335

Double Kettlebell Snatch

5X4 @ 35s

Music: Black Sabbath - Dehumanizer

Deadlift Video: 405# Snatch Grip Deadlift - YouTube
Kettlebell Video: Double Kettlebell Snatch - 5X4 @ 35s - YouTube

[Meshuggah]

Monday 8-1-22 / Indoors

2 Arm Kettlebell Swing

1X25 @ 35
5X20 @ 62

Chest Expander Pull-Apart

2X8 @ 2 Springs

Music: Alice Cooper - School's Out

[Meshuggah]

Tuesday 8-2-22 / Indoors

Double Kettlebell Front Squat (Barefoot & Belt-less)

2X5 @ 35s (Warmups)
2 LADDERS -
1X1 @ 53s
1X2 @ 53s
1X3 @ 53s
1X4 @ 53s
1X5 @ 53s
1X1 @ 53s
1X2 @ 53s
1X3 @ 53s
1X4 @ 53s
1X5 @ 53s

Kettlebell Hot Potato

1X40 @ 35

Music: Meshuggah - Immutable

* Summary = 12 DBL Cleans & 40 DBL Front Squats

[Meshuggah]

Wednesday 8-3-22 / Indoors

Bird Dog - 1X20

2 Arm Kettlebell Swing

3X20 @ 70

Music: Eisbrecher - Sünde

[Meshuggah]

Thursday 8-4-22 / Indoors

Kettlebell Clean & Press

1X6 L&R @ 35
10X3 L&R @ 44

Zottman Curl

1X12 @ 15s
3X6 @ 20s

Music: Def Leppard - Hysteria (35th Anniversary, Yesterday)

[Meshuggah]

Saturday 8-6-22 / Weight 214 / Indoors

Double Kettlebell Snatch

2X5 @ 35s

Double Kettlebell Sumo Deadlift

2X10 @ 80s

Music: Kansas - Leftoverture

* Feeling puny and the garage was (is) too hot

[Meshuggah]

Monday 8-8-22 / Indoors

1 Arm Kettlebell Swing

1X100 @ 35 (Hand Switch Every 10 Reps)

Music: Rammstein - Zeit