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Thread: The Log of Conjugate PR's

  1. #1221
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Cool 61st Birthday Deadlifts - 61 Total Reps @ 225#

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    Wednesday 8-17-61 / Weight 214 / Garage Temp 75

    Conventional Deadlift (No Belt or Straps)

    14X4 @ 225
    1X5 @ 225 = 61 Total Reps (1 Rep for each year)

    Music: RUSH - 2112

    * Birthday Deadlift Video: 61st Birthday Deadlifts - 61 Total Reps @ 225# - Last 5 Reps Shown - YouTube

  2. #1222
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    Excellent way to mark the occasion. Happy Birthday, Meshuggah!

  3. #1223
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

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    Semper Fi! Thank you for your service! I hope the rest of your day is good as you have already done a great accomplishment. Kidney stones be gone!! Now have ya a big old birthday meal and some cake.

  4. #1224
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    Apr 2012
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    Default

    Quote Originally Posted by Bill Anders View Post
    Excellent way to mark the occasion. Happy Birthday, Meshuggah!
    Quote Originally Posted by Fred J View Post
    Semper Fi! Thank you for your service! I hope the rest of your day is good as you have already done a great accomplishment. Kidney stones be gone!! Now have ya a big old birthday meal and some cake.
    Thanks guys! I'm definitely feeling yesterday's 13,725 pounds of Deadlift volume.

    ***************

    Thursday 8-18-22

    1 Mile Walk @ Medium Pace

    Bird Dog - 2X20

    Stretching

    Music: ZZ Top - RAW

  5. #1225
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    Apr 2012
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    Garage Gym
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    Monday 8-22-22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X30

    2 Arm Kettlebell Swing

    1X40 @ 53

    Music: Rammstein - Zeit

  6. #1226
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    Apr 2012
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    Wednesday 8-24-22 / Indoors

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    3X3 L&R @ 53

    Music: Fates Warning - Disconnected

    * I've had a serious lack of motivation lately

  7. #1227
    Join Date
    Apr 2012
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    Friday 8-26-22 / Garage Temp 84

    Conventional Deadlift

    1X5 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 365
    1X1 @ 415
    2X2 @ 355

    Music: Black Label Society - 1919 Eternal

  8. #1228
    Join Date
    Apr 2012
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    Garage Gym
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    Monday 8-29-22 / Indoors

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    4X4 L&R @ 53

    Chest Expander Pull-Apart

    3X6 @ 2 Springs

    Music: RPWL - Tales from Outer Space

  9. #1229
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default Light Deads

    Tuesday 8-30-22 / Garage Temp 77 (AM)

    Snatch Grip Deadlift (34" Grip, No Belt or Straps)

    1X6 @ 135
    3X5 @ 185

    Zottman Curl

    3X8 @ 20s

    Music: Eisbrecher - Sünde
    Last edited by Meshuggah; 09-06-2022 at 08:24 AM.

  10. #1230
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    Apr 2012
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    starting strength coach development program
    Wednesday 8-31-22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X30

    1 Arm Kettlebell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: Rammstein - Zeit

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