The Log of Conjugate PR's

[Meshuggah]

Wednesday 8-17-61 / Weight 214 / Garage Temp 75

Conventional Deadlift (No Belt or Straps)

14X4 @ 225
1X5 @ 225 = 61 Total Reps (1 Rep for each year)

Music: RUSH - 2112

* Birthday Deadlift Video: 61st Birthday Deadlifts - 61 Total Reps @ 225# - Last 5 Reps Shown - YouTube

[Bill Anders]

Excellent way to mark the occasion. Happy Birthday, Meshuggah!

[Fred J]

Semper Fi! Thank you for your service! I hope the rest of your day is good as you have already done a great accomplishment. Kidney stones be gone!! Now have ya a big old birthday meal and some cake.

[Meshuggah]

Excellent way to mark the occasion. Happy Birthday, Meshuggah!

Semper Fi! Thank you for your service! I hope the rest of your day is good as you have already done a great accomplishment. Kidney stones be gone!! Now have ya a big old birthday meal and some cake.

Thanks guys! I'm definitely feeling yesterday's 13,725 pounds of Deadlift volume.

***************

Thursday 8-18-22

1 Mile Walk @ Medium Pace

Bird Dog - 2X20

Stretching

Music: ZZ Top - RAW

[Meshuggah]

Monday 8-22-22

1 Mile Walk @ Brisk Pace

Bird Dog - 1X30

2 Arm Kettlebell Swing

1X40 @ 53

Music: Rammstein - Zeit

[Meshuggah]

Wednesday 8-24-22 / Indoors

Kettlebell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
3X3 L&R @ 53

Music: Fates Warning - Disconnected

* I've had a serious lack of motivation lately

[Meshuggah]

Friday 8-26-22 / Garage Temp 84

Conventional Deadlift

1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 415
2X2 @ 355

Music: Black Label Society - 1919 Eternal

[Meshuggah]

Monday 8-29-22 / Indoors

Kettlebell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
4X4 L&R @ 53

Chest Expander Pull-Apart

3X6 @ 2 Springs

Music: RPWL - Tales from Outer Space

[Meshuggah]

Tuesday 8-30-22 / Garage Temp 77 (AM)

Snatch Grip Deadlift (34" Grip, No Belt or Straps)

1X6 @ 135
3X5 @ 185

Zottman Curl

3X8 @ 20s

Music: Eisbrecher - Sünde

[Meshuggah]

Wednesday 8-31-22

1 Mile Walk @ Brisk Pace

Bird Dog - 1X30

1 Arm Kettlebell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: Rammstein - Zeit