The Log of Conjugate PR's

[Meshuggah]

Thursday 9-1-22 / Indoors

Double Kettlebell Snatch

5X5 @ 35s

Plank - 1 Minute

Music: RUSH - A Farewell to Kings (45th Anniversary)

[Meshuggah]

Saturday 9-3-22 / Weight 212 / Garage Temp 78

Conventional Deadlift

1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 375
1X1 @ 425
2X2 @ 365

2 Arm Kettlebell Swing

2X20 @ 88

Music: RUSH - Roll the Bones (31st Anniversary)

* 425 Video: 425 Conventional Deadlift - YouTube

[Fred J]

Great work as always staying strong!! Thanks for the comment as I do appreciate it!

[Mr. Bingley]

aw, nice shout out to an ace of a guy

[Fred J]

❤️

[Meshuggah]

Monday 9-5-22 / Indoors

Kettlebell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
2X1 L&R @ 62
1X5 L&R @ 53
3X3 L&R @ 53

Chest Expander Pull-Apart

3X7 @ 2 Springs

Music: Megadeth - The Sick, The Dying... And The Dead! (New)

[Meshuggah]

Tuesday 9-6-22 / Garage Temp 75

Snatch Grip Deadlift (32" Grip, No Belt or Straps)

1X7 @ 135
4X4 @ 195

Zottman Curl

3X8 @ 25s

Music: Fates Warning - Darkness in a Different Light

[Meshuggah]

Thursday 9-8-22 / Indoors

Double Kettlebell Snatch

2X5 @ 35s
4X2 @ 44s
2X5 @ 35s

Plank - 1 Minute

Music: RUSH - Hold Your Fire (35th Anniversary)

* Today marks 6 months since the Proximal Left Bicep Tear.

[Fred J]

Thursday 9-8-22 / Indoors * Today marks 6 months since the Proximal Left Bicep Tear.

I hope it is fully recovered. It's no fun having limitations more than what nature is putting on us.

[BrooklynJerry]

Looks like your rehab plan worked well.