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Thread: The Log of Conjugate PR's

  1. #1231
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    • starting strength seminar april 2024
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    Thursday 9-1-22 / Indoors

    Double Kettlebell Snatch

    5X5 @ 35s

    Plank - 1 Minute

    Music: RUSH - A Farewell to Kings (45th Anniversary)
    Last edited by Meshuggah; 09-01-2022 at 07:42 PM. Reason: RUSH

  2. #1232
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    Saturday 9-3-22 / Weight 212 / Garage Temp 78

    Conventional Deadlift

    1X5 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 375
    1X1 @ 425
    2X2 @ 365

    2 Arm Kettlebell Swing

    2X20 @ 88

    Music: RUSH - Roll the Bones (31st Anniversary)

    * 425 Video: 425 Conventional Deadlift - YouTube

  3. #1233
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    Great work as always staying strong!! Thanks for the comment as I do appreciate it!

  4. #1234
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    aw, nice shout out to an ace of a guy

  5. #1235
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    ❤️

  6. #1236
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    Monday 9-5-22 / Indoors

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    2X1 L&R @ 62
    1X5 L&R @ 53
    3X3 L&R @ 53

    Chest Expander Pull-Apart

    3X7 @ 2 Springs

    Music: Megadeth - The Sick, The Dying... And The Dead! (New)

  7. #1237
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    Apr 2012
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    Default Light Deads

    Tuesday 9-6-22 / Garage Temp 75

    Snatch Grip Deadlift (32" Grip, No Belt or Straps)

    1X7 @ 135
    4X4 @ 195

    Zottman Curl

    3X8 @ 25s

    Music: Fates Warning - Darkness in a Different Light

  8. #1238
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    Thursday 9-8-22 / Indoors

    Double Kettlebell Snatch

    2X5 @ 35s
    4X2 @ 44s
    2X5 @ 35s

    Plank - 1 Minute

    Music: RUSH - Hold Your Fire (35th Anniversary)

    * Today marks 6 months since the Proximal Left Bicep Tear.
    Last edited by Meshuggah; 09-08-2022 at 07:17 PM.

  9. #1239
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    Quote Originally Posted by Meshuggah View Post
    Thursday 9-8-22 / Indoors * Today marks 6 months since the Proximal Left Bicep Tear.
    I hope it is fully recovered. It's no fun having limitations more than what nature is putting on us.

  10. #1240
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    Oct 2014
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    New York
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    starting strength coach development program
    Looks like your rehab plan worked well.

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