The Log of Conjugate PR's

[Meshuggah]

I hope it is fully recovered. It's no fun having limitations more than what nature is putting on us.

Looks like your rehab plan worked well.

The bicep is not 100% yet. I still have to be careful with certain things, and I still have twinges of pain here and there.
I didn't think it would be this good after 6 months though, so I feel pretty blessed. It could have been worse.
Stay Strong!!

********************

Friday 9-9-22 / Indoors

Bird Dog - 3X20

Stretching

Music: RUSH - Signals (40th Anniversary)

[Meshuggah]

Saturday 9-10-22 / Weight 212 / Garage Temp 61 (Yes!)

Trap Bar Deadlift

1X6 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365 (Added Belt & Straps)
1X1 @ 415
1X1 @ 455
1X1 @ 525
2X2 @ 425

2 Arm Kettlebell Swing

3X10 @ 106

Music: RUSH - Test for Echo (26th Anniversary)

* 525 Video: 525# Trap Bar Deadlift - YouTube

[Fred J]

Nice pull and nice garage temp. We are alike in the temperature choices...

[Meshuggah]

Nice pull and nice garage temp. We are alike in the temperature choices...

50 degrees for this morning's walk!

**************

Sunday 9-11-22

1 Mile Walk @ Brisk Pace

Bird Dog - 1X20

Stretching

Music: Type O Negative - October Rust

[irongeek]

Back on track for sure! Nice!

[Meshuggah]

Back on track for sure! Nice!

Thanks Brother! I still believe I can do it, and that's at least 75% of the battle. IMO
Stay Strong!!

**************

Monday 9-12-22

1 Mile Walk @ Brisk Pace

Kettlebell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
6X3 L&R @ 53

Band Pull-Apart

2X60 @ EFTS Red Band

Music: Pink Floyd - Wish You Were Here (47th Anniversary)

[Meshuggah]

Tuesday 9-13-22 / Garage Temp 70

Snatch Grip Deadlift (32" Grip, No Belt or Straps)

1X8 @ 135
3X3 @ 205

Zottman Curl

1X8 @ 25s
2X6 @ 30s

Music: YES - Close to the Edge (50th Anniversary)

[Fred J]

We finally got some nice weather. It is 62 in the garage. Morning low was 56. That definitely helps the attitude.

[ColoWayno]

Tuesday 9-13-22 / Garage Temp 70

Music: YES - Close to the Edge (50th Anniversary)

“I get up, I get doooown”

[Meshuggah]

We finally got some nice weather. It is 62 in the garage. Morning low was 56. That definitely helps the attitude.

“I get up, I get doooown”

Yeah Buddy!!

***********************

Thursday 9-15-22 / Indoors

Plank - 1.5 minutes

Double Kettlebell Snatch

5X6 @ 35s

Music: Alice In Chains - Dirt