Saturday 9-17-22 / Weight 212 / Garage Temp 79
Conventional Deadlift
1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
2X2 @ 405
Double Kettlebell Suitcase Swing
1X40 @ 35s
Music: Scorpions - In Trance (47th Anniversary)
Printable View
Saturday 9-17-22 / Weight 212 / Garage Temp 79
Conventional Deadlift
1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
2X2 @ 405
Double Kettlebell Suitcase Swing
1X40 @ 35s
Music: Scorpions - In Trance (47th Anniversary)
Monday 9-19-22 / Indoors
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
3X4 L&R @ 53
3X3 L&R @ 53
Chest Expander Pull-Apart
3X10 @ 2 Springs
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: Dream Theater - A Change of Seasons (27th Anniversary)
Tuesday 9-20-22 / Garage Temp 84
Snatch Grip Deadlift (32" Grip, No Belt or Straps)
1X8 @ 135
3X3 @ 215
Zottman Curl
2X8 @ 30s
1X5 @ 35s
Music: Stone Temple Pilots - Core
Wednesday 9-21-22
1.25 Mile Walk @ Brisk Pace
Monster Walk & Sumo Walk - W/Blue Hip Circle
Plank - 1 Minute
Bird Dog - 1X20
Music: KoЯn - Requiem
Thursday 9-22-22 / Indoors
Plank - 1 minute
Double Kettlebell Snatch
6X6 @ 35s
Overhead Band Pull-Apart
1X25 @ EFTS Red Band
Music: David Gilmour - Live in Gdańsk (14th Anniversary) YES - Tormato (44th Anniversary)
Saturday 9-24-22 / Weight 210 / Garage Temp 70
Suitcase Deadlift W/Farmers Implement * (Belt, No Straps)
1X5 L&R @ 90
1X5 L&R @ 110
1X3 L&R @ 140
1X2 L&R @ 160
1X1 L&R @ 190
1X1 L&R @ 200
1X1 L&R @ 205
1 Arm Kettlebell Swing
1X40 @ 44 (Hand Switch Every 10 Reps)
RUSH - Caress of Steel (47th Anniversary)
* Bottom of handle 11" from floor
Sunday 9-25-22
1 Mile Walk @ Brisk Pace
Bird Dog - 1X30
Lying Leg Raise - 1X20
Stretching
Music: Black Sabbath - Technical Ecstasy (46th Anniversary) & Vol. 4 (50th Anniversary)
Monday 9-26-22 / Indoors
Kettlebell Clean & Press
6X6 L&R @ 35
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Overhead Band Pull-Apart
1X50 @ EFTS Red Band
Music: Rammstein - Zeit
Tuesday 9-27-22 / Garage Temp 68
Barbell Hack Deadlift (No Belt or Straps)
1X6 @ 135
1X6 @ 185
2X5 @ 225
Zottman Curl
2X8 @ 25s
2X6 @ 30s
Music: Opeth - In Cauda Venenum (3rd Anniversary)