The Log of Conjugate PR's The Log of Conjugate PR's - Page 126

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Thread: The Log of Conjugate PR's

  1. #1251
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    Apr 2012
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Saturday 9-17-22 / Weight 212 / Garage Temp 79

    Conventional Deadlift

    1X5 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    2X2 @ 405

    Double Kettlebell Suitcase Swing

    1X40 @ 35s

    Music: Scorpions - In Trance (47th Anniversary)

  2. #1252
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    Monday 9-19-22 / Indoors

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    3X4 L&R @ 53
    3X3 L&R @ 53

    Chest Expander Pull-Apart

    3X10 @ 2 Springs

    1 Arm Kettlebell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: Dream Theater - A Change of Seasons (27th Anniversary)

  3. #1253
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    Default Light Deads

    Tuesday 9-20-22 / Garage Temp 84

    Snatch Grip Deadlift (32" Grip, No Belt or Straps)

    1X8 @ 135
    3X3 @ 215

    Zottman Curl

    2X8 @ 30s
    1X5 @ 35s

    Music: Stone Temple Pilots - Core

  4. #1254
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    Wednesday 9-21-22

    1.25 Mile Walk @ Brisk Pace

    Monster Walk & Sumo Walk - W/Blue Hip Circle

    Plank - 1 Minute

    Bird Dog - 1X20

    Music: KoЯn - Requiem

  5. #1255
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    Thursday 9-22-22 / Indoors

    Plank - 1 minute

    Double Kettlebell Snatch

    6X6 @ 35s

    Overhead Band Pull-Apart

    1X25 @ EFTS Red Band

    Music: David Gilmour - Live in Gdańsk (14th Anniversary) YES - Tormato (44th Anniversary)
    Last edited by Meshuggah; 09-22-2022 at 04:04 PM. Reason: The Music

  6. #1256
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    Apr 2012
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    Saturday 9-24-22 / Weight 210 / Garage Temp 70

    Suitcase Deadlift W/Farmers Implement * (Belt, No Straps)

    1X5 L&R @ 90
    1X5 L&R @ 110
    1X3 L&R @ 140
    1X2 L&R @ 160
    1X1 L&R @ 190
    1X1 L&R @ 200
    1X1 L&R @ 205

    1 Arm Kettlebell Swing

    1X40 @ 44 (Hand Switch Every 10 Reps)

    RUSH - Caress of Steel (47th Anniversary)

    * Bottom of handle 11" from floor

  7. #1257
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    Apr 2012
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    starting strength coach development program
    Sunday 9-25-22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X30

    Lying Leg Raise - 1X20

    Stretching

    Music: Black Sabbath - Technical Ecstasy (46th Anniversary) & Vol. 4 (50th Anniversary)
    Last edited by Meshuggah; Today at 08:23 PM.

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