Monday 9-19-22 / Indoors
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
3X4 L&R @ 53
3X3 L&R @ 53
Chest Expander Pull-Apart
3X10 @ 2 Springs
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: Dream Theater - A Change of Seasons (27th Anniversary)