The Log of Conjugate PR's The Log of Conjugate PR's - Page 13

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Thread: The Log of Conjugate PR's

  1. #121
    Join Date
    Apr 2012
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    The Strength Lab
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    • phoenix arizona seminar date
    • texas seminar date
    Wednesday 10-16-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X20

    Two Arm K-Bell Swing

    1X60 @ 44

    Music: Rush - Moving Pictures

  2. #122
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,430

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    Thursday 10-17-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X30

    Two Arm K-Bell Swing

    1X60 @ 62

    Music: Nevermore - The Obsidian Theory

  3. #123
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,430

    Default

    Friday 10-18-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    1X60 @ 44

    Music: Rush - 2112

  4. #124
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,430

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    starting strength nutrition camp
    Saturday 10-19-19 / Weight 198 / Garage Temp 66

    Snatch Grip Deadlift (32" Hand Spacing)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X2 @ 365
    2X2 @ 405

    2" Axle Bar Curl (16" Grip)

    3X12 @ 45

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Rush - Counterparts (36th Anniversary)

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