The Log of Conjugate PR's

[Meshuggah]

I have never had a mountain bike and have had the urge lately.

Delta 9 being researched.

I Highly recommend both.

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Saturday 10-15-22 / Weight 208 / Garage Temp 50

Barbell Clean & Press (Belt)

1X8 @ 65
1X6 @ 75
1X6 @ 85
1X3 @ 95
3X3 @ 105

Conventional Deadlift (No Belt)

1X7 @ 135
1X5 @ 225
1X3 @ 275
2X3 @ 325 (Added Straps)

Music: Draconian - Arcane Rain Fell

[Meshuggah]

Sunday 10-16-22

2 Mile Mountain Bike Ride @ Easy/Medium Pace

Music: Pink Floyd - Animals

* The last mile was pedaling against the wind, Ugh...

[BrooklynJerry]

That wind is a killer.

[Meshuggah]

That wind is a killer.

The Kansas wind is Insane and Highly Annoying.

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Monday 10-17-22

Lawn Mowing @ Self Propelled (wink)

Bird Dog - 1X20

Plank - 1 Minute

Music: Queensrÿche - Digital Noise Alliance

* Last Lawn Mowing of 2022 - Another Year Closer to Death
* I took 1/2 a gummy 3 hours ago and I'm feeling Just Capitol! I cant believe these things are legal.

[BrooklynJerry]

I can only imagine how hard the wind can be with nothing to block it. I think the fact your not inhaling smoke is a big plus for gummies. Enjoy the head!

[Meshuggah]

I can only imagine how hard the wind can be with nothing to block it. I think the fact your not inhaling smoke is a big plus for gummies. Enjoy the head!

The wind here is crazy 80% of the time and I despise it. I don't see myself smoking it again, these edibles are terrific.
My oldest idol, Bruce Lee was a big fan of ingesting it. I'm sure he would have loved what's available now.

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Tuesday 10-18-22 / Garage Temp 31 (Invigorating)

SSB Box Squat (18" Box, Med/Wide Stance, Belt)

1X5 @ 115
1X5 @ 155
1X5 @ 205
2X5 @ 225

Incline Bench (Low, 22" Grip)

1X10 @ 65
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 145
1X5 @ 125

Barbell Row (22" Grip, No Belt or Straps)

1X10 @ 95
2X8 @ 145

Music: Queensrÿche - Promised Land (28th Anniversary) / Meshuggah - Immutable

[Fred J]

Nice workout! That's my favorite workout from the early eighties: Squats and Bench/Incline press and Rows. It just seemed to do the most overall for me with a limited schedule due to work requirements.

[Meshuggah]

Nice workout! That's my favorite workout from the early eighties: Squats and Bench/Incline press and Rows. It just seemed to do the most overall for me with a limited schedule due to work requirements.

Yeah, I'm just trying to figure out what I want to do, or not do.

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Thursday 10-20-22

3 Mile Mountain Bike Ride @ Easy/Medium Pace

Double Kettlebell Snatch

3X5 @ 35s

Music: Sons of Apollo - Psychotic Symphony (5th Anniversary)

[Meshuggah]

Saturday 10-22-22 / Weight 208 / Garage Temp 64

2" Deficit Trap Bar Deadlift (No Belt or Straps)

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 365
1X2 @ 415

Incline Bench (Low, 22" Grip)

2X6 @ 95
1X5 @ 115
1X4 @ 135
1X2 @ 155
1X2 @ 145

Music: Led Zeppelin - II (53rd Anniversary)

[Meshuggah]

Wednesday 10-26-22 / Garage Temp 43

Standing Barbell Press (Strict, 20" Grip, Belt)

1X10 @ 45
1X8 @ 55
1X6 @ 65
1X5 @ 85
1X2 @ 95
1X0 @ 115 *F
1X1 @ 105
2X5 @ 75

Barbell Row (No Belt or Straps)

1X12 @ 105
2X10 @ 125

Cable Pulldown (5" V-Bar)

2X8 @ 125

Music: Dream Theater - Metropolis Pt.2: Scenes from a Memory (The 23rd Anniversary of this Masterpiece)

* My Overhead Press strength is now Officially Pathetic