The Log of Conjugate PR's

[Fred J]

* My Overhead Press strength is now Officially Pathetic

Maybe we should form a club....

[Meshuggah]

Maybe we should form a club....

No Way!! I'm going to work my way back into the Mediocre Press Club.

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Thursday 10-27-22 / Indoors

Kettlebell Farmers Walk

2X100 Yards @ 53s

Plank - 1 Minute.

Music: Draconian - Sovran

[Fred J]

No Way!! I'm going to work my way back into the Mediocre Press Club.

LOL...

[Meshuggah]

Friday 10-28-22 / Indoors

Double Kettlebell Clean & Press

5X5 @ 35s

Band Pull-Apart

2X30 @ EFTS Red Band

Music: Queensrÿche - Digital Noise Alliance

[BrooklynJerry]

Reading your post about the press got me looking back at my log here. 7 years ago I could at least press 100lbs, now 80 would be a reach.
The only good thing is at this time I'm pretty much pain free.i guess all I can do is slow the regression. I did manage to get my BW down to 198. BP is pretty good, although still taking the meds.

[Meshuggah]

Reading your post about the press got me looking back at my log here. 7 years ago I could at least press 100lbs, now 80 would be a reach.
The only good thing is at this time I'm pretty much pain free.i guess all I can do is slow the regression. I did manage to get my BW down to 198. BP is pretty good, although still taking the meds.

My best ever strict Standing Press was only 160 pounds, but I don't remember how long ago. Years ago I had Stef delete my original log.
I probably should have kept it going so I could look back on things, but oh well.

*****************************************

Saturday 10-29-22 / Weight 207 / Garage Temp 45

Standing Barbell Press (Strict, 18" Grip, Belt)

1X10 @ 45
1X8 @ 55
1X6 @ 65
1X5 @ 75
1X5 @ 85

Conventional Deadlift (No Belt or Straps)

1X5 @ 135
1X5 @ 185
1X5 @ 225

Music: RUSH - Hemispheres (44th Anniversary) / RUSH - Exit... Stage Left (Live) (41st Anniversary)

* Kept thing light, the lower back is a bit mucked up

[Meshuggah]

Sunday 10-30-22 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X20

Bird Dog - 1X20

1 Arm Kettlebell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: Joe Satriani - Flying in a Blue Dream (33rd Anniversary) / Brian Bromberg - A Little Driving Music (Nice and Chill with Great Bass Work)
Music: Draconian - Sovran (7th Anniversary) & Under A Godless Veil (2nd anniversary)

[T_M]

Music: Joe Satriani - Flying in a Blue Dream (33rd Anniversary)

I often test the limits of my amp and speakers with the first track of that album

[Meshuggah]

I often test the limits of my amp and speakers with the first track of that album

A great song and album. I saw Joe along with Petrucci and Vai on the G3 tour back on July 3rd 2001 in Denver.
Stay Strong!!

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Monday 10-31-22 / Garage Temp 45

Standing Barbell Press (Strict, 18" Grip, Belt)

1X10 @ 45
1X8 @ 55
1X6 @ 65
1X5 @ 75
1X5 @ 90

Conventional Deadlift (No Belt or Straps)

1X5 @ 135
1X5 @ 185
1X5 @ 235

Music: Type O Negative - October Rust

[Meshuggah]

Tuesday 11-1-22 / Indoors

Plank - 1 Minute

Ab Wheel - 1X6

Kettlebell Suitcase Carry

1X100 Yards L&R @ 44

1 Arm Kettlebell Swing

1X48 @ 35 (Hand Switch Every 12 Reps)

Music: KoЯn - Requiem