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Thread: The Log of Conjugate PR's

  1. #1311
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    Apr 2012
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    • starting strength seminar april 2024
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    Wednesday 11-2-22 / Garage Temp 63

    Standing Barbell Press (Strict, 18" Grip, Belt)

    1X10 @ 45
    1X8 @ 55
    1X6 @ 65
    1X5 @ 75
    1X5 @ 95

    Conventional Deadlift (No Belt or Straps)

    1X5 @ 135
    1X5 @ 185
    1X5 @ 245

    2 Board Close Grip Bench (14" Grip)

    1X6 @ 95
    1X5 @ 115
    1X5 @ 145

    Music: Meshuggah - Immutable

  2. #1312
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    It all looks good.

  3. #1313
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    Quote Originally Posted by BrooklynJerry View Post
    It all looks good.
    I'm looking to "wake things up"

    ************************

    Thursday 11-3-22 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    Double K-Bell Hold + Calf Raise

    2X20 @ 44s

    Music: TOOL - Fear Inoculum

  4. #1314
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    Friday 11-4-22 / Indoors

    Standing Ab Walkout

    1X5 @ Bodyweight

    K-Bell Russian Twist

    1X20 @ 35

    Stretching...

    Music: Type O Negative - Life Is Killing Me

  5. #1315
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    Saturday 11-5-22 / Weight 207 / Garage Temp 37

    Standing Barbell Press (Strict, 18" Grip, Belt)

    1X10 @ 45
    1X8 @ 55
    1X6 @ 65
    1X4 @ 75
    1X2 @ 85
    1X1 @ 95
    1X1 @ 105
    1X1 @ 115
    1X1 @ 120
    2X2 @ 100

    Snatch Grip Deadlift (32" Grip, No Belt)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    2X2 @ 325 (Straps)

    Music: Type O Negative - World Coming Down

    * These are the only Barbell Lifts that matter to me

  6. #1316
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    Sunday 11-6-22 / Indoors

    Bird Dog - 2X20

    K-Bell Russian Twist

    1X22 @ 35

    1 Arm K-Bell Swing

    1X30 @ 44 (Hand Switch Every 5 Reps)

    Pink Floyd - The Wall

  7. #1317
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    Monday 11-7-22 / Indoors

    Plank - 70 Seconds

    Bird Dog - 1X20

    K-Bell Farmers Walk

    3X50 Yards @ 62s

    Band Pull-Apart

    2X45 @ EFTS Red Band

    Music: Doug Johns - Stank

  8. #1318
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    Apr 2012
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    Monday 11-8-22 / Garage Temp 58

    Double K-Bell Clean & Press

    3X6 @ 35s

    2 Board Close Grip Bench (14" Grip)

    1X8 @ 95
    1X6 @ 115
    1X5 @ 150

    Hack Deadlift (No Belt or Straps)

    1X8 @ 135
    2X5 @ 225

    Rolling Thunder Lift (3 Second Holds)

    2X1 L&R @ 100
    2X1 L&R @ 110

    Music: Led Zeppelin - IV (51st Anniversary)

  9. #1319
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    Wednesday 11-9-22 / Indoors

    Bird Dog - 1X30

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Standing Ab Walkout

    1X2 @ Bodyweight

    Stretching

    Music: Frank Marino & Mahogany Rush - Tales of the Unexpected

  10. #1320
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    starting strength coach development program
    Thursday 11-10-22

    Happy 247th Birthday to any fellow Devil Dogs

    Music: RUSH - Different Stages ~ Live (24th Anniversary)

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