The Log of Conjugate PR's

[Meshuggah]

Monday 11-14-22 / Indoors

Double K-Bell Deadlift

1X10 @ 44s
2X10 @ 53s

K-Bell Clean & Press

3X5 L&R @ 35

Music: Geddy Lee - My Favorite Headache (22nd Anniversary)

* I've been sick as a dog and coughing my head off since Wednesday night.
My left bicep that I tore back in March is also not good. The glue factory is calling...

[Meshuggah]

Wednesday 11-16-22 / Indoors

K-Bell Rack Position Carry

100 Yards L&R @ 35

Stretching

Music: YES - 90125

*RSV is the likely cause of my sickness

[ColoWayno]

Sounds rough my friend. Get well soon.

[Meshuggah]

Sounds rough my friend. Get well soon.

Thank you my friend. This has kicked my ass way more than the Chyna Virus did last November.
I have never coughed like this in my entire life, my abs and ribs have been very sore from all of it.
The good news is, I have still avoided going to a doctor for almost 7 years now.

**********************

Friday 11-18-22 / Indoors

Plank - 1 Minute

K-Bell Half Kneeling Press

2X5 L&R @ 35

K-Bell Row

2X10 L&R @ 35

K-Bell Goblet Squat

2X10 @ 44

K-Bell Suitcase Carry

60 Yards L&R @ 35

Music: TOOL - Lateralus

* Starting to get some life back...

[Meshuggah]

Sunday 11-20-22 / Indoors

A lot of much needed stretching and mobility work.
My training is going to get a serious overhaul...

Music: Queensrÿche - Digital Noise Alliance

[Meshuggah]

Monday 11-21-22

1 Mile Walk @ Medium Pace

Plank - 1 Minute

K-Bell Vertical Bird Dog

2X10 L&R (40 Total) @ 35

K-Bell Overhead Hold

1 Minute L&R @ 35

2 Arm K-Bell Swing

1X40 @ 44

Stretching

Music: RUSH - Presto (33rd Anniversary)

[Meshuggah]

Tuesday 11-22-22

1 Mile Walk @ Brisk Pace

Plank - 70 Seconds

Band Pull-Apart

1X30 @ EFTS Red Band

Stretching

Music: KoЯn - The Serenity of Suffering

[Meshuggah]

Wednesday 11-23-22 / Indoors

Double K-Bell Superset

10 Rounds @ 35s & 44s

** Easier to Show than Explain... Double Kettlebell Supersets ~ 10 Rounds with 35s & 44s - YouTube

K-Bell Suitcase Carry

50 Yards L&R @ 44

Stretching

Music: Pink Floyd - A Delicate Sound of Thunder ~ Live (34th Anniversary, Yesterday)

[Meshuggah]

Sunday 11-27-22 / Indoors

2 Arm K-Bell Swing

4X20 @ 53

Plank - 1 Minute

Music: YES - Fragile (51st Anniversary, Yesterday)

[Meshuggah]

Monday 11-28-22 / Indoors

Plank - 75 Seconds

Kettlebell Armor Building

2 Rounds @ 35s
6 Rounds @ 44s

** Video: Kettlebell Armor Building ~ 6 Rounds with 44s (3rd Round Shown) - YouTube

Music: YES - Relayer (48th Anniversary) / Jimi Hendrix - Are You Experienced