The Log of Conjugate PR's The Log of Conjugate PR's - Page 134

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Thread: The Log of Conjugate PR's

  1. #1331
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    • starting strength seminar february 2023
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    Tuesday 11-29-22 / Indoors

    Plank - 80 Seconds

    K-Bell Rack Position Carry

    80 Yards L&R @ 35

    K-Bell Suitcase Carry

    80 Yards L&R @ 44

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: Ratt - Out of the Cellar

  2. #1332
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    Wednesday 11-30-22

    1 Mile Walk @ Brisk Pace (20 Degrees)

    Plank - 85 Seconds

    K-Bell Vertical Bird Dog

    1X10 L&R (20 Total) @ 35

    Bird Dog - 1X10 L&R (20 Total)

    Music: Pink Floyd - The Wall (43rd Anniversary)

  3. #1333
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    Thursday 12-1-22 / Garage Temp 41

    Hack Deadlift (No Belt or Straps)

    2X8 @ 185

    Lat Pulldown (5" V-Bar)

    2X8 @ 120

    Single Dumbbell Bench

    2X6 L&R @ 40

    Plank - 1 minute

    Dead Bug - 1X10

    Music: Jimi Hendrix - Axis: Bold As Love (55th Anniversary) / Black Sabbath - Sabbath Bloody Sabbath (49th Anniversary) / Styx - Equinox (47th Anniversary)

  4. #1334
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    Friday 12-2-22

    Plank - 1 Minute

    Dead Bug - 1X12

    1 Mile Walk @ Medium Pace

    Stretching

    Music: Rammstein - Rammstein (2019)

  5. #1335
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    Saturday 12-3-22 / Weight 210 / Garage Temp 21

    Plank - 1 Minute

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 275
    1X4 @ 365
    1X2 @ 415

    Barbell Row

    1X12 @ 135
    1X10 @ 145

    Hanging Knee-up - 1X8

    Music: Testament - Practice What You Preach

  6. #1336
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    Sunday 12-4-22 / Indoors

    Plank - 90 Seconds

    K-Bell Russian Twist

    1X24 @ 35

    2 Arm K-Bell Swing

    1X50 @ 53

    Stretching

    Music: Opeth - Damnation

  7. #1337
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    Monday 12-5-22 / Indoors

    Plank - 75 Seconds

    Dead Bug - 1X20

    2 Arm K-Bell Swing

    1X45 @ 62

    Stretching

    Music: Epica - The Alchemy Project

  8. #1338
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    Tuesday 12-6-22 / Indoors

    Plank - 1 Minute

    Massage Gun

    Stretching

    Music: Pink Floyd - Wish You Were Here

  9. #1339
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    Wednesday 12-7-22 / Indoors

    Double K-Bell Front Squat

    1X5 @ 35s
    1X3 @ 44s
    5X2 @ 53s

    Plank - 1 Minute

    Music: YES - Tales from Topographic Oceans (49th Anniversary)

  10. #1340
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    starting strength coach development program
    Thursday 12-8-22 / Indoors

    Plank - 1 Minute

    K-Bell Bottom-Up Clean

    2X5 L&R @ 35

    Music: Van Halen - 5150

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