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Thread: The Log of Conjugate PR's

  1. #1341
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    Apr 2012
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    • starting strength seminar december 2024
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    • starting strength seminar april 2025
    Friday 12-9-22 / Indoors

    Plank - 75 Seconds

    Get Back Ups **

    Music: Alice Cooper - Greatest Hits

    ** Video: Dan John Teaches The "Get Back Up" - YouTube

  2. #1342
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    Apr 2012
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    Default Press & Deads Supersets

    Saturday 12-10-22 / Indoors

    Plank - 1 Minute

    K-Bell Clean & Press

    1X5 L&R @ 35
    6X2 L&R @ 44

    K-Bell Suitcase Deadlift

    6X2 L&R @ 88

    Music: Alice In Chains - Rainier Fog

  3. #1343
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    Sunday 12-11-22

    Plank - 1 Minute

    1 Mile Walk @ Brisk Pace

    Stretching

    Music: Porcupine Tree - The Sky Moves Sideways

    I also worked with my 4 year old Grandson today 17.6 pound K-Bell - Future Festivus Competitor - YouTube

  4. #1344
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    Monday 12-12-22 / Indoors

    Plank - 90 Seconds

    K-Bell Goblet Squat

    2X6 @ 53
    1X5 @ 62
    1X4 @ 70
    1X3 @ 88

    Hammer Curl

    1X25 @ 15s

    Music: Haken - Virus

    * K-Bell Goblet Squats are more demanding than they look. I like 'em
    Last edited by Meshuggah; 12-12-2022 at 08:26 PM. Reason: Forgot the Hammer Curls

  5. #1345
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    Jun 2013
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    Quote Originally Posted by Meshuggah View Post

    I also worked with my 4 year old Grandson today 17.6 pound K-Bell - Future Festivus Competitor - YouTube
    Awesome!

  6. #1346
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    Quote Originally Posted by kpsmiley View Post
    Awesome!
    He has way more energy than he needs!

    ***************

    Tuesday 12-13-22

    Plank - 1 Minute

    1.5 Mile Walk @ Medium Pace

    K-Bell Halo - 2X20

    Stretching

    Music: Lynyrd Skynyrd - Street Survivors

  7. #1347
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    Apr 2012
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    Wednesday 12-14-22

    Plank - 75 Seconds

    Dead Bug - 2X10

    Dumbbell Front Raise

    2X15 @ 10s

    Barbell Upright Row

    2X10 @ 45

    2 Arm K-Bell Swing

    2X25 @ 53

    Stretching

    Music: Pink Floyd - The Dark Side of the Moon

  8. #1348
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    Thursday 12-15-22 / Indoors

    Plank - 1 Minute

    Rear Lateral Raise

    1X20 @ 10s

    Kettlebell Snatch

    1X40 @ 35 (Hand Switch Every 5 Reps)

    Music: Meshuggah - Immutable

  9. #1349
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    Friday 12-16-22 / Indoors

    Plank - 2 Minutes

    Bullworker Stuff *

    Did a few exercises with the old Bullworker that my Dad got me over 45 years ago.
    The Bullworker is actually a great piece of equoiment.

    Music: RUSH - R40 DVD (Awesome Stuff)

  10. #1350
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    Apr 2012
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    starting strength coach development program
    Plank - 1 Minute

    Wagon Wheel Snatch Grip Deadlift

    1X5 @ 185
    1X5 @ 235
    * Stopped

    Music: Queensr˙che - Digital Noise Alliance

    No Festivus lift this year
    I'm weak and hurt all over. Something is wrong

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