Reply With QuoteSaturday 12-10-22 / Indoors
Plank - 1 Minute
K-Bell Clean & Press
1X5 L&R @ 35
6X2 L&R @ 44
K-Bell Suitcase Deadlift
6X2 L&R @ 88
Music: Alice In Chains - Rainier Fog
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Friday 12-9-22 / Indoors
Plank - 75 Seconds
Get Back Ups **
Music: Alice Cooper - Greatest Hits
** Video: Dan John Teaches The "Get Back Up" - YouTube
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Press & Deads Supersets
Saturday 12-10-22 / Indoors
Plank - 1 Minute
K-Bell Clean & Press
1X5 L&R @ 35
6X2 L&R @ 44
K-Bell Suitcase Deadlift
6X2 L&R @ 88
Music: Alice In Chains - Rainier Fog
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Sunday 12-11-22
Plank - 1 Minute
1 Mile Walk @ Brisk Pace
Stretching
Music: Porcupine Tree - The Sky Moves Sideways
I also worked with my 4 year old Grandson today17.6 pound K-Bell - Future Festivus Competitor - YouTube
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Monday 12-12-22 / Indoors
Plank - 90 Seconds
K-Bell Goblet Squat
2X6 @ 53
1X5 @ 62
1X4 @ 70
1X3 @ 88
Hammer Curl
1X25 @ 15s
Music: Haken - Virus
* K-Bell Goblet Squats are more demanding than they look. I like 'em
Last edited by Meshuggah; 12-12-2022 at 08:26 PM. Reason: Forgot the Hammer Curls
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Awesome!Originally Posted by Meshuggah
I also worked with my 4 year old Grandson today
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He has way more energy than he needs!
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Tuesday 12-13-22
Plank - 1 Minute
1.5 Mile Walk @ Medium Pace
K-Bell Halo - 2X20
Stretching
Music: Lynyrd Skynyrd - Street Survivors
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Wednesday 12-14-22
Plank - 75 Seconds
Dead Bug - 2X10
Dumbbell Front Raise
2X15 @ 10s
Barbell Upright Row
2X10 @ 45
2 Arm K-Bell Swing
2X25 @ 53
Stretching
Music: Pink Floyd - The Dark Side of the Moon
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Thursday 12-15-22 / Indoors
Plank - 1 Minute
Rear Lateral Raise
1X20 @ 10s
Kettlebell Snatch
1X40 @ 35 (Hand Switch Every 5 Reps)
Music: Meshuggah - Immutable
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Friday 12-16-22 / Indoors
Plank - 2 Minutes
Bullworker Stuff *
Did a few exercises with the old Bullworker that my Dad got me over 45 years ago.
The Bullworker is actually a great piece of equoiment.
Music: RUSH - R40 DVD (Awesome Stuff)
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Plank - 1 Minute
Wagon Wheel Snatch Grip Deadlift
1X5 @ 185
1X5 @ 235
* Stopped
Music: Queensr˙che - Digital Noise Alliance
No Festivus lift this year
I'm weak and hurt all over. Something is wrong
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