Reply With QuoteSorry to hear you're not well. I hope you get well soon!Originally Posted by Meshuggah
Member
Sunday 12-18-22 / Indoors
Plank - 1 Minute
2 Arm K-Bell Swing
1X40 @ 44
K-Bell Clean & Press
1X15 L&R @ 17
Music: Led Zeppelin - IV
Member
Sorry to hear you're not well. I hope you get well soon!
Member
Thanks Brother. I think the Chyna Virus is responsible... Why Covid Infections Leave Some Patients in Chronic Pain — Pain News Network
Member
Get better Shug! You have that 4 year old weightlifter to keep up with next week! Merry Christmas!
Member
Thanks, the pain is a little less today. Merry Christmas!!
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Monday 12-19-22 / Indoors
Plank - 1 Minute
K-Bell Revolver Complex
12 Rounds L&R @ 35 ~ Revolver Complex - 12 Rounds L&R @ 35# - YouTube
Music: RUSH - 2112
Member
Tuesday 12-20-22 / Indoors
Plank - 75 Seconds
K-Bell Figure 8
1X100 @ 35
Stretching
Music: Led Zeppelin - The Song Remains the Same (Live)
Member
21/12 Day
Wednesday 12-21-22 (2112 Day)
Plank - 1 Minute
Dead Bug - 1X12
2 Arm K-Bell Swing
1X40 @ 53
Back Crawl - 6 Feet
Stretching
Music: RUSH - 2112
✓ Member
Now that's listening - 2112 twice in three days. Perhaps even an extra listen or two in between?
Have a fantastic Christmas with the little ones, Meshuggah!
Member
All time favorite album, all time favorite band. You have a great Christmas as well.
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Thursday 12-22-22 / Indoors
Plank - 1 Minute
Shug's Killer K-Bell Komplex
4 Rounds @ 35s ~ Shug's Killer K-Bell Komplex @ Double 35s - YouTube
Music: Gojira - Fortitude
Member
Looks great. Nice to have a second place to WO.Hope the " cyclone bomb" isn't t bad.
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