Friday 10-25-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X30
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Clutch - Blast Tyrant
* Hello Weekend
Printable View
Friday 10-25-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X30
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Clutch - Blast Tyrant
* Hello Weekend
Saturday 10-26-19 / Weight 199 / Garage Temp 58
Sumo Wagon Wheel Deadlift (Rogue 26'er Plates)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365 (Added Belt & Straps)
1X1 @ 455
1X1 @ 505 *PR (Sumo)
2X2 @ 415
2" Axle Bar Curl (16" Grip)
1X15 @ 35
3X10 @ 55
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: TOOL - Fear Inoculum
*PR Video:
https://youtu.be/B38LCFi_CpY
Nice.
Ditto!
Thank you for the kind words!
*******************************************
Sunday 10-27-19 Outdoor Walk 42 Degrees / Indoors
1 Mile Walk @ Brisk Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Geddy Lee - My Favorite Headache
Monday 10-28-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Two Arm K-Bell Swing
2X30 @ 88
Music: Korn - The Nothing
Tuesday 10-29-19 / Indoors
Double Kettlebell Armor Building Complex:
2 Double Cleans
1 Double Press
3 Double Front Squats
8 Rounds @ 44's (90 Seconds Between Rounds)
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Rush - Hemispheres (Today is the 41st Anniversary)
Wednesday 10-30-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Two Arm K-Bell Swing
1X60 @ 62
Music: Rush - A Farewell to Kings
Thursday 10-31-19 / Indoors
Double Kettlebell Armor Building Complex:
2 Double Cleans
1 Double Press
3 Double Front Squats
(90 Seconds Between Rounds)
2 Rounds @ 44's
3 Rounds @ 53's
1 Round @ 44's
Lying Leg Raise - 1X25
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Type O Negative - Bloody Kisses
Friday 11-1-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35
Music: Nile - Vile Nilotic Rites (Released Today!)