The Log of Conjugate PR's The Log of Conjugate PR's - Page 14

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Thread: The Log of Conjugate PR's

  1. #131
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Friday 10-25-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X30

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Clutch - Blast Tyrant

    * Hello Weekend

  2. #132
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    Saturday 10-26-19 / Weight 199 / Garage Temp 58

    Sumo Wagon Wheel Deadlift (Rogue 26'er Plates)

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X2 @ 325
    1X2 @ 365 (Added Belt & Straps)
    1X1 @ 455
    1X1 @ 505 *PR (Sumo)
    2X2 @ 415

    2" Axle Bar Curl (16" Grip)

    1X15 @ 35
    3X10 @ 55

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: TOOL - Fear Inoculum

    *PR Video:


  3. #133
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    Nice.

  4. #134
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    Mar 2017
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    Ditto!

  5. #135
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    Quote Originally Posted by Cheesepuff View Post
    Nice.
    Quote Originally Posted by granny View Post
    Ditto!
    Thank you for the kind words!

    *******************************************

    Sunday 10-27-19 Outdoor Walk 42 Degrees / Indoors

    1 Mile Walk @ Brisk Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Geddy Lee - My Favorite Headache

  6. #136
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    Monday 10-28-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    2X30 @ 88

    Music: Korn - The Nothing

  7. #137
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    Tuesday 10-29-19 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans
    1 Double Press
    3 Double Front Squats

    8 Rounds @ 44's (90 Seconds Between Rounds)

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Rush - Hemispheres (Today is the 41st Anniversary)

  8. #138
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    Apr 2012
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    Wednesday 10-30-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    1X60 @ 62

    Music: Rush - A Farewell to Kings

  9. #139
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    Apr 2012
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    Thursday 10-31-19 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans
    1 Double Press
    3 Double Front Squats

    (90 Seconds Between Rounds)

    2 Rounds @ 44's
    3 Rounds @ 53's
    1 Round @ 44's

    Lying Leg Raise - 1X25

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Type O Negative - Bloody Kisses

  10. #140
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    Apr 2012
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    starting strength coach development program
    Friday 11-1-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35

    Music: Nile - Vile Nilotic Rites (Released Today!)

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