starting strength gym
Page 140 of 199 FirstFirst ... 4090130138139140141142150190 ... LastLast
Results 1,391 to 1,400 of 1985

Thread: The Log of Conjugate PR's

  1. #1391
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    1-19-23 / Indoors

    PUP Plank W/Alternate Knee Tucks -

    1 Minute+24 Tucks (12L, 12R)

    Dead Bug - 1X12

    Tonic Workout...

    Dan John REVEALS His "Tonic Workout" - FULL BODY RESET In 10 MINUTES - YouTube

    Music: Van Halen - Fair Warning

  2. #1392
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,580

    Default

    That tonic workout sure looks likeca great thing to keep you loose.

  3. #1393
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    Quote Originally Posted by BrooklynJerry View Post
    That tonic workout sure looks likeca great thing to keep you loose.
    Yes, it's good stuff. Dan John has the best Mobility & Strength training information for the over 50 crowd.

    *************

    Friday 1-20-23

    Just some light stretching today, trying to loosen up these aches and pains.
    I enjoyed a Colorado edible and listened to 2 great new album releases today...

    Music: Katatonia - Sky Void of Stars / Riverside - ID.Entity

  4. #1394
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    Saturday 1-21-23 / Weight 210 / Garage Temp 33

    Wagon Wheel Snatch Grip Deadlift (32" Grip, Belt & Straps)

    1X5 @ 185
    1X4 @ 235
    1X2 @ 285
    1X1 @ 305
    1X3 @ 245

    Lat Pulldown (5" V-Bar)

    1X12 @ 80
    2X8 @ 120

    Music: Pink Floyd - Animals (46th Anniversary)

    * Too much body pain to accomplish much today

  5. #1395
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    Quote Originally Posted by Meshuggah View Post
    Saturday 1-21-23 / Weight 210 / Garage Temp 33

    * Too much body pain to accomplish much today
    Yet you showed up and accomplished! Great job!

  6. #1396
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    Quote Originally Posted by Fred J View Post
    Yet you showed up and accomplished! Great job!
    Thanks, but after 48+ years of lifting, the barbells are taking way more than they are giving.
    I'm ready for Mountain Biking, Walking, Yoga, and chilling with my Music and Tasty THC Edibles.

    **********************

    Sunday 1-22-23 / Indoors

    PUP Plank W/Alternate Knee Tucks -

    1 Minute+26 Tucks (13L, 13R)

    Dead Bug - 1X14

    Tonic Workout... (Great Stuff)

    Dan John REVEALS His "Tonic Workout" - FULL BODY RESET In 10 MINUTES - YouTube

    Music: Katatonia - Sky Void of Stars

  7. #1397
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    Monday 1-23-23 / Indoors

    2 Arm K-Bell Swing *

    10X10 @ 88

    Zottman Curl

    1X22 @ 10s

    Monster Walk & Sumo Walk @ Blue Hip Circle

    Stretching

    Music: Type O Negative - World Coming Down

    * All 10 sets in under 10 minutes

  8. #1398
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    Tuesday 1-24-23 / Indoors

    2 Arm K-Bell Swing *

    10X10 @ 53

    Hollow Hold - 1 Minute

    Tonic Workout...

    Dan John REVEALS His "Tonic Workout" - FULL BODY RESET In 10 MINUTES - YouTube

    Music: Draconian - Arcane Rain Fell (18th Anniversary) / Meshuggah - Catch Thirty Three

    * All 10 sets in under 7.5 minutes
    Last edited by Meshuggah; 01-24-2023 at 03:16 PM.

  9. #1399
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    Wednesday 1-25-23 / Indoors

    Dead Bug - 1X12

    2 Arm K-Bell Swing *

    10X10 @ 70

    Music: Meshuggah - Nothing

    * All 10 sets in under 10 minutes

  10. #1400
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,963

    Default

    starting strength coach development program
    Thursday 1-26-23 / Indoors

    Hollow Hold - 3X30 Seconds

    2 Arm K-Bell Swing *

    10X10 @ 44

    Zottman Curl

    2X10 @ 15s

    Music: TOOL - Undertow

    * All 10 sets in under 6 minutes

    * I've had a productive week of quality Swings, I should be ready for a strong pull Saturday morning

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •