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Thread: The Log of Conjugate PR's

  1. #1421
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    • starting strength seminar december 2024
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    Another nice strong pull Shug! Congrats and keep them coming.

  2. #1422
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    Another nice strong pull Shug! Congrats and keep them coming.
    Thanks Fred. Things seem to be getting back on track. I might test the Trap Bar again next week,
    looking back it appears I haven't used it since 12-3-22
    Stay Strong!!

    *********************

    Sunday 2-19-23 / Indoors

    Bird Dog - 2X20

    Hollow Hold - 1 Minute

    Stretching

    Music: Molly Hatchet - Flirtin' With Disaster
    Last edited by Meshuggah; 02-19-2023 at 09:05 PM.

  3. #1423
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    Monday 2-20-23 / Indoors

    Dead Bug - 1X20

    2 Arm K-Bell Swing *

    10X12 @ 53

    Music: Jethro Tull - Dark Ages

    * All 10 sets done EMOM, Finished in 9:20 - Volume: 6,360 Lbs

  4. #1424
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    Tuesday 2-21-23 / Indoors

    Plank - 1 Minute

    Bird Dog - 1X20

    2 Arm K-Bell Swing *

    10X12 @ 62

    Music: Jethro Tull - Aqualung

    * All 10 sets done EMOM, Finished in 9:22 - Volume: 7,440 Lbs

  5. #1425
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    Thanks for putting Aqualung in my head...lol.

  6. #1426
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    Wednesday 2-22-23 / Indoors

    Dead Bug - 1X20

    2 Arm K-Bell Swing *

    10X12 @ 70

    Music: Aerosmith - Get Your Wings

    * All 10 sets done EMOM, Finished in 9:25 - Volume: 8,400 Lbs

  7. #1427
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    Thursday 2-23-23 / Indoors

    Hollow Hold - 1 Minute

    Bird Dog - 1X20

    2 Arm K-Bell Swing *

    10X12 @ 80

    Music: Klone - High Blood Pressure

    * All 10 sets done EMOM, Finished in 9:30 - Volume: 9,600 Lbs

    * A very productive week of quality Kettlebell Swings. Trap Bar mauling this Saturday.

  8. #1428
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    Friday 2-24-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Coc Gripper Work

    Stretching

    Music: Led Zeppelin - Physical Graffiti (48th Anniversary)

  9. #1429
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    Apr 2012
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    Saturday 2-25-23 / Weight 210 / Garage Temp 33

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X2 @ 325
    1X2 @ 365
    1X1 @ 415 (Added Belt & Straps)
    1X1 @ 455
    1X1 @ 475
    1X3 @ 425

    Kettlebell Gorilla Row

    3X6 @ 62s

    Music: Megadeth - The Sick, The Dying... And The Dead!

    475 Video: 475# Trap Bar Deadlift ~ 2/25/23 - YouTube

    * First Trap Bar Deadlifts since 12/3/22, so just testing the waters a bit.
    I'm sure at least 505-525 is there, but didn't feel like pushing it today.

  10. #1430
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    Nov 2010
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    starting strength coach development program
    Hey Shug, that might have felt heavy, but it looked smooth. Thanks for the motivation, it helped with my own workout this morning.

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