The Log of Conjugate PR's

[Fred J]

Another nice strong pull Shug! Congrats and keep them coming.

[Meshuggah]

Another nice strong pull Shug! Congrats and keep them coming.

Thanks Fred. Things seem to be getting back on track. I might test the Trap Bar again next week,
looking back it appears I haven't used it since 12-3-22
Stay Strong!!

*********************

Sunday 2-19-23 / Indoors

Bird Dog - 2X20

Hollow Hold - 1 Minute

Stretching

Music: Molly Hatchet - Flirtin' With Disaster

[Meshuggah]

Monday 2-20-23 / Indoors

Dead Bug - 1X20

2 Arm K-Bell Swing *

10X12 @ 53

Music: Jethro Tull - Dark Ages

* All 10 sets done EMOM, Finished in 9:20 - Volume: 6,360 Lbs

[Meshuggah]

Tuesday 2-21-23 / Indoors

Plank - 1 Minute

Bird Dog - 1X20

2 Arm K-Bell Swing *

10X12 @ 62

Music: Jethro Tull - Aqualung

* All 10 sets done EMOM, Finished in 9:22 - Volume: 7,440 Lbs

[Fred J]

Thanks for putting Aqualung in my head...lol.

[Meshuggah]

Wednesday 2-22-23 / Indoors

Dead Bug - 1X20

2 Arm K-Bell Swing *

10X12 @ 70

Music: Aerosmith - Get Your Wings

* All 10 sets done EMOM, Finished in 9:25 - Volume: 8,400 Lbs

[Meshuggah]

Thursday 2-23-23 / Indoors

Hollow Hold - 1 Minute

Bird Dog - 1X20

2 Arm K-Bell Swing *

10X12 @ 80

Music: Klone - High Blood Pressure

* All 10 sets done EMOM, Finished in 9:30 - Volume: 9,600 Lbs

* A very productive week of quality Kettlebell Swings. Trap Bar mauling this Saturday.

[Meshuggah]

Friday 2-24-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Coc Gripper Work

Stretching

Music: Led Zeppelin - Physical Graffiti (48th Anniversary)

[Meshuggah]

Saturday 2-25-23 / Weight 210 / Garage Temp 33

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365
1X1 @ 415 (Added Belt & Straps)
1X1 @ 455
1X1 @ 475
1X3 @ 425

Kettlebell Gorilla Row

3X6 @ 62s

Music: Megadeth - The Sick, The Dying... And The Dead!

475 Video: 475# Trap Bar Deadlift ~ 2/25/23 - YouTube

* First Trap Bar Deadlifts since 12/3/22, so just testing the waters a bit.
I'm sure at least 505-525 is there, but didn't feel like pushing it today.

[fiftyfit]

Hey Shug, that might have felt heavy, but it looked smooth. Thanks for the motivation, it helped with my own workout this morning.