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Thread: The Log of Conjugate PR's

  1. #1431
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    Apr 2012
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    • starting strength seminar december 2024
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    Quote Originally Posted by fiftyfit View Post
    Hey Shug, that might have felt heavy, but it looked smooth. Thanks for the motivation, it helped with my own workout this morning.

    Thanks Double F. It's funny how they look way easier than they feel.
    I'm still planning on a 600 Trap Bar Deadlift before I hang things up.
    Stay Strong!!

    **********************

    Sunday 2-26-23 / Indoors

    Hollow Hold - 1 Minute

    Bird Dog - 1X24

    CoC Gripper

    5,4,3,2,1 L&R @ Sport (80 Lbs)

    Stretching

    Music: Riverside - Shrine of New Generation Slaves

  2. #1432
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    Monday 2-27-23

    Steep Incline Dumbbell Press * (Palms Facing)

    3X8 @ 25s
    2X6 @ 30s

    2 Arm K-Bell Swing

    2X25 @ 44

    Plank - 1 Minute

    Music: Katatonia - Sky Void of Stars

    * Trying to find something that doesn't kill the shoulders...

  3. #1433
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    Tuesday 2-28-23 / Indoors

    Double Kettlebell Front Squat *

    10X2 @ 35s

    Hollow Hold - 1 Minute

    Music: RUSH - 2112

    * All 10 sets done EMOM, Finished in 9:20 - Volume: 1,400 Lbs

  4. #1434
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    Wednesday 3-1-23 / Indoors

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    2 Arm K-Bell Swing *

    10X13 @ 62

    Music: RUSH - RUSH (Debut, 49th Anniversary) / Pink Floyd - The Dark Side of the Moon (50th Anniversary)

    * All 10 sets done EMOM, Finished in 9:25 - Volume: 8,060 Lbs

  5. #1435
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    Thursday 3-2-23 / Indoors

    Kettlebell Clean & Press (Ladders)

    2X1,2,3,4 L&R @ 35 (20L, 20R Total)

    2 Arm K-Bell Swing *

    10X13 @ 53

    Hollow Hold - 1 Minute

    Music: The Doors - Strange Days

    * All 10 sets done EMOM, Finished in 9:20 - Volume: 6,890 Lbs

  6. #1436
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    Friday 3-3-23

    Attention Strength Fans, This Link is For You

    Day 1 | 2023 Arnold Strongman Classic | Full Live Stream - YouTube

    Music: Frank Zappa - Sheik Yerbouti (44th Anniversary)

  7. #1437
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    Saturday 3-4-23 / Weight 210 / Garage Temp 56

    Double Dumbbell Deadlift

    1X3 @ 105s
    1X2 @ 125s
    1X1 @ 145s
    2X2 @ 165s
    1X3 @ 145s

    Music: Enslaved - Heimdahl

    Video: 330x2 Reps - Double Dumbbell Deadlift (165 Each Hand) - YouTube (please Like, Subscribe, and Ring that Little Bell )

  8. #1438
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    Oct 2014
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    New York
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    Nice work Shugg.

  9. #1439
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work Shugg.
    Thanks Jerry. I really like the Double Dumbbell Deadlift, it's a very worthy addition
    to my other Deadlift variations. I have some quality soreness from them today.
    Stay Strong!!

    *********************

    Sunday 3-5-23 / Indoors

    Bird Dog - 2X20

    Hollow Hold - 65 Seconds

    CoC Gripper

    6X3 @ "Sport"

    Stretching

    Music: Van Halen - 1984

  10. #1440
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    Oct 2014
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    New York
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    starting strength coach development program
    I can guess it's the upper back area

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