The Log of Conjugate PR's

[Meshuggah]

Friday 3-17-23

Hanging Knee Raise - 1X12

Bird Dog - 1X24

Stretching

Music - Riverside - Wasteland

Finally starting to shake the crud (maybe)

[Meshuggah]

Saturday 3-18-23 / Weight 209 / Garage Temp 28

Trap Bar Deadlift (No Belt or Straps)

1X12 @ 185
1X10 @ 235
1X8 @ 275
1X6 @ 325

Lat Pulldown (5" V-Bar)

1X12 @ 90
2X8 @ 120

Music: Stone Temple Pilots - Core

Kept things light, lower back is a little tweaked

[Meshuggah]

Sunday 3-19-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Stretching

Music: Katatonia - Sky Void of Stars

[Meshuggah]

Monday 3-20-23 / Indoors

Double Kettlebell Clean & Press

6X5 @ 35s

Hollow Hold - 1.5 Minutes

Bird Dog - 1X24

Aerosmith - Get Your Wings

[Meshuggah]

Tuesday 3-21-23 / Garage Temp 46

Elite FTS SSB Pin Squat (Narrowish Stance, Belt)

1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X2 @ 205
1X1 @ 245
1X2 @ 275
1X2 @ 255

Music: Redemption - I Am the Storm

275x2 Squat Video: 275x2 Elite FTS SSB Pin Squat - 3-21-23 - YouTube (Please Like, Subscribe, and Ring that Little Bell)

[Fred J]

You looked like you were good for more with 275.