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Thread: The Log of Conjugate PR's

  1. #1481
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    Oct 2011
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    • starting strength seminar december 2024
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    Quote Originally Posted by Meshuggah View Post
    Saturday 4-8-23 / Weight 207 / Garage Temp 61

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 365
    1X1 @ 415
    1X1 @ 465
    1X1 @ 515
    2X2 @ 455

    2 Arm Kettlebell Swing

    1X30 @ 88

    Music: P.O.D. - Satellite

    515 Video: 515# Trap Bar Deadlift ~ 4-8-23 - YouTube
    Nice deadlift Shug - definitely more in the tank!

  2. #1482
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    Apr 2012
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    Quote Originally Posted by skid View Post
    Nice deadlift Shug - definitely more in the tank!
    Thanks Brother. The goal is a 600 pound Trap Bar Deadlift.

    ******************************

    Thursday 4-13-23 / Garage Temp 72

    2 Board Incline Press

    1X10 @ 45
    1X8 @ 65
    1X6 @ 95
    1X4 @ 115
    1X2 @ 135
    1X2 @ 145
    1X1 @ 155
    2X3 @ 125

    Kettlebell Gorilla Row

    2X10 @ 44s

    Hanging Knee Raise - 2X8

    Music: Disturbed - The Sickness

    Video: 2 Board Incline Press (Demo) 4-13-23 - YouTube

  3. #1483
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    Apr 2012
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    Friday 4-14-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Plank - 1 Minute

    Stretching

    Music: Iron Maiden - Iron Maiden (Debut, 43rd Anniversary)

  4. #1484
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    Saturday 4-15-23 / Weight 208 / Garage Temp 45

    Trap Bar Deadlift (No Belt or Straps)

    1X12 @ 185
    2X10 @ 245

    Hanging Knee Raise - 1X12

    Music: Metallica - 72 Seasons (Released Yesterday, Pretty Boring IMO)

    * Kept things light, lower back has been tweaked for several weeks

  5. #1485
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    Apr 2012
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    Sunday 4-16-23 / Indoors

    Hollow Hold - 70 Seconds

    Plank - 70 Seconds

    Bird Dog - 1X24

    Stretching

    Music: Pink Floyd - A Momentary Lapse of Reason

  6. #1486
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    Apr 2012
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    Monday 4-17-23 / Indoors

    Double Kettlebell Armor Building

    2 Rounds with 35 Pound Bells
    6 Rounds with 44 Pound Bells (* 6th Shown)

    Music: Pink Floyd - Pulse (Live)

    * The Video: Double Kettlebell Armor Building ~ 4-17-23 - YouTube

  7. #1487
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    Jun 2019
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    Quote Originally Posted by Meshuggah View Post
    Music: Metallica - 72 Seasons (Released Yesterday, Pretty Boring IMO)
    Yeah, they've been flooding the socials and shows lately, even with a complete takeover of the SiriusXM Liquid Metal station this past weekend. If they didn't tell me, I couldn't tell you if songs they played were off of this album, St. Anger, or anything between. And that's a shame, as I realize that encompasses the entire Robert Trujillo era, who I've been a fan of since first hearing him play back in the '80's, just like Metallica. Anyway, I won't be buying it.

    Keep at it!

  8. #1488
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    Quote Originally Posted by Bill Anders View Post
    Yeah, they've been flooding the socials and shows lately, even with a complete takeover of the SiriusXM Liquid Metal station this past weekend. If they didn't tell me, I couldn't tell you if songs they played were off of this album, St. Anger, or anything between. And that's a shame, as I realize that encompasses the entire Robert Trujillo era, who I've been a fan of since first hearing him play back in the '80's, just like Metallica. Anyway, I won't be buying it.

    Keep at it!
    Yeah, there's no way I would buy it. I have an iTunes subscription, so everything is available the day it's released.
    Stay Strong and Rock On!!

    **********************

    Tuesday 4-18-23 / Indoors

    Hollow Hold - 1 Minute

    Bird Dog - 1X20

    Dead Bug - 1X20

    1 Arm Kettlebell Swing

    1X80 @ 35 (Hand Switch Every 10 Reps)

    Music: {Stömb} - Massive Disturbed Meta Art

  9. #1489
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    Wednesday 4-19-23 / Indoors

    Hollow Hold - 1 Minute

    2 Arm K-Bell Swing *

    10X10 @ 70

    Music: Scorpions - Lovedrive

    * All 10 sets done EMOM, Finished in 9:25 - Volume: 7,000 Lbs

  10. #1490
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    Apr 2012
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    starting strength coach development program
    Thursday 4-20-23 / Garage Temp 56

    Lat Pulldown (22" Parallel Bar)

    4X10 @ 100

    2 Board Close Grip Bench (Bench Blokz, 16" Grip)

    1X10 @ 95
    1X8 @ 105
    1X6 @ 115
    2X5 @ 135

    Hammer Curl

    3X8 @ 25s

    Lower Back Stuff

    Music: Def Leppard - Pyromania

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