The Log of Conjugate PR's

[skid]

Saturday 4-8-23 / Weight 207 / Garage Temp 61

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 465
1X1 @ 515
2X2 @ 455

2 Arm Kettlebell Swing

1X30 @ 88

Music: P.O.D. - Satellite

515 Video: 515# Trap Bar Deadlift ~ 4-8-23 - YouTube

Nice deadlift Shug - definitely more in the tank!

[Meshuggah]

Nice deadlift Shug - definitely more in the tank!

Thanks Brother. The goal is a 600 pound Trap Bar Deadlift.

******************************

Thursday 4-13-23 / Garage Temp 72

2 Board Incline Press

1X10 @ 45
1X8 @ 65
1X6 @ 95
1X4 @ 115
1X2 @ 135
1X2 @ 145
1X1 @ 155
2X3 @ 125

Kettlebell Gorilla Row

2X10 @ 44s

Hanging Knee Raise - 2X8

Music: Disturbed - The Sickness

Video: 2 Board Incline Press (Demo) 4-13-23 - YouTube

[Meshuggah]

Friday 4-14-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Plank - 1 Minute

Stretching

Music: Iron Maiden - Iron Maiden (Debut, 43rd Anniversary)

[Meshuggah]

Saturday 4-15-23 / Weight 208 / Garage Temp 45

Trap Bar Deadlift (No Belt or Straps)

1X12 @ 185
2X10 @ 245

Hanging Knee Raise - 1X12

Music: Metallica - 72 Seasons (Released Yesterday, Pretty Boring IMO)

* Kept things light, lower back has been tweaked for several weeks

[Meshuggah]

Sunday 4-16-23 / Indoors

Hollow Hold - 70 Seconds

Plank - 70 Seconds

Bird Dog - 1X24

Stretching

Music: Pink Floyd - A Momentary Lapse of Reason

[Meshuggah]

Monday 4-17-23 / Indoors

Double Kettlebell Armor Building

2 Rounds with 35 Pound Bells
6 Rounds with 44 Pound Bells (* 6th Shown)

Music: Pink Floyd - Pulse (Live)

* The Video: Double Kettlebell Armor Building ~ 4-17-23 - YouTube

[Bill Anders]

Music: Metallica - 72 Seasons (Released Yesterday, Pretty Boring IMO)

Yeah, they've been flooding the socials and shows lately, even with a complete takeover of the SiriusXM Liquid Metal station this past weekend. If they didn't tell me, I couldn't tell you if songs they played were off of this album, St. Anger, or anything between. And that's a shame, as I realize that encompasses the entire Robert Trujillo era, who I've been a fan of since first hearing him play back in the '80's, just like Metallica. Anyway, I won't be buying it.

Keep at it!

[Meshuggah]

Yeah, they've been flooding the socials and shows lately, even with a complete takeover of the SiriusXM Liquid Metal station this past weekend. If they didn't tell me, I couldn't tell you if songs they played were off of this album, St. Anger, or anything between. And that's a shame, as I realize that encompasses the entire Robert Trujillo era, who I've been a fan of since first hearing him play back in the '80's, just like Metallica. Anyway, I won't be buying it.

Keep at it!

Yeah, there's no way I would buy it. I have an iTunes subscription, so everything is available the day it's released.
Stay Strong and Rock On!!

**********************

Tuesday 4-18-23 / Indoors

Hollow Hold - 1 Minute

Bird Dog - 1X20

Dead Bug - 1X20

1 Arm Kettlebell Swing

1X80 @ 35 (Hand Switch Every 10 Reps)

Music: {Stömb} - Massive Disturbed Meta Art

[Meshuggah]

Wednesday 4-19-23 / Indoors

Hollow Hold - 1 Minute

2 Arm K-Bell Swing *

10X10 @ 70

Music: Scorpions - Lovedrive

* All 10 sets done EMOM, Finished in 9:25 - Volume: 7,000 Lbs

[Meshuggah]

Thursday 4-20-23 / Garage Temp 56

Lat Pulldown (22" Parallel Bar)

4X10 @ 100

2 Board Close Grip Bench (Bench Blokz, 16" Grip)

1X10 @ 95
1X8 @ 105
1X6 @ 115
2X5 @ 135

Hammer Curl

3X8 @ 25s

Lower Back Stuff

Music: Def Leppard - Pyromania