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Thread: The Log of Conjugate PR's

  1. #1511
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    • starting strength seminar april 2024
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    Nice work! Seems to be heating up fast.

  2. #1512
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work! Seems to be heating up fast.
    Thanks Jerry. My Trap Bar Deadlift should be up to 550 in about 4 weeks. I need 570 for a new PR.
    Yeah... I can do without the heat, I'm a Fall and Winter guy.

    **************

    Sunday 5-14-23

    Bird Dog - 1X24

    Hollow Hold - 70 Seconds

    Hanging Knee Raise - 1X15

    Stretching

    Music: RUSH - Vapor Trails - (21st Anniversary)

  3. #1513
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    Quote Originally Posted by Meshuggah View Post
    Thanks Jerry. My Trap Bar Deadlift should be up to 550 in about 4 weeks. I need 570 for a new PR.
    Yeah... I can do without the heat, I'm a Fall and Winter guy.
    We're all pulling for you to get that PR Shug.

    I walked out at noon today and dang it was hot so I'm with you in the weather.

  4. #1514
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    Quote Originally Posted by Fred J View Post
    We're all pulling for you to get that PR Shug.
    Thanks Fred. I know I can get that 600 if I can avoid injuries.

    **********************

    Monday 5-15-23 / Indoors

    2 Arm K-Bell Swing *

    10X10 @ 88

    Ab Wheel - 2X5

    Music: TOOL - Lateralus (22nd Anniversary)

    * EMOM, All 10 sets in under 9.5 minutes. Volume: 8,800 Lbs

  5. #1515
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    Tuesday 5-16-23 / Indoors

    Double Kettlebell Front Squat

    1X5 @ 35s
    1X3 @ 44s
    8X2 @ 53s

    Double Kettlebell Rack Position Hold

    1X30 Seconds @ 53s

    Music: Iron Maiden - Piece of Mind (40th Anniversary)

    * Video: Double Kettlebell Front Squat (Man Makers) @ 53s (106 Total) - YouTube

  6. #1516
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    Wednesday 5-17-23

    Lat Pulldown (5" V-Bar)

    4X10 @ 100

    Double Kettlebell Clean & Press

    4X5 @ 35s

    Hollow Hold - 1 Minute

    Music: Blackfoot - Strikes

  7. #1517
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    Default TBD Cycle - Week 2

    Saturday 5-20-23 / Weight 205 / Garage Temp 61

    Trap Bar Deadlift

    1X6 @ 185
    1X5 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 365
    1X1 @ 435
    1X1 @ 455
    1X1 @ 465
    3X3 @ 385


    Music: KoЯn - The Serenity of Suffering

  8. #1518
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    Wednesday 5-24-23 / Indoors

    Long Cycle Clean & Jerk (Practice)

    2 - 1 minute sets @ 35s

    For upper body work I'm looking to work into some Long Cycle training.
    This is still one of the most impressive physical things I've ever seen.
    116 Reps in 10 minutes with a pair of 70s. Ivan is a Beast.


  9. #1519
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    Default TBD Cycle - Week 3

    Saturday 5-27-23 / Weight 205 / Garage Temp 73

    Trap Bar Deadlift

    1X6 @ 185
    1X5 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 385
    1X1 @ 455
    1X1 @ 465
    1X1 @ 485
    2X3 @ 415

    Music: Queensr˙che - Digital Noise Alliance

    I've had nasty crud all week, but I got all of my Reps

  10. #1520
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    starting strength coach development program
    Nice work. I have been feeling something too, not sure if it a cold or allergies.

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