Tuesday 5-30-23 / Indoors
Double Kettlebell Front Squat
2X6 @ 35s
1X5 @ 44s
2X1 @ 62s
3X3 @ 53s
Kettlebell Clean & Press
5X2 L&R @ 44s
Music: RUSH - Snakes & Arrows / Opeth - Watershed
Thanks. I've had nasty congestion, dizziness, and have felt lousy for about 9 days.
I seem to be on the mend now.The extra D3, Vitamin C, and Zinc are working.
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Sunday 5-28-23 / Indoors
Bird Dog - 1X20
Hollow Hold - 1 Minute
Ab Wheel - 1X6
Stretching
Music: Primus - Conspiranoid
Tuesday 5-30-23 / Indoors
Double Kettlebell Front Squat
2X6 @ 35s
1X5 @ 44s
2X1 @ 62s
3X3 @ 53s
Kettlebell Clean & Press
5X2 L&R @ 44s
Music: RUSH - Snakes & Arrows / Opeth - Watershed
Wednesday 5-31-23
Lat Pulldown (5" V-Bar)
1X12 @ 90
3X8 @ 120
Hammer Curl
2X8 @ 25s
1X12 @ 20s
Hollow Hold - 1 Minute
Music: Iron Maiden - Powerslave
Thursday 6-1-23 / Indoors
Ab Wheel - 1X10
2 Arm K-Bell Swing *
10X10 @ 70
Music: Damageplan - New Found Power
* EMOM, All 10 sets in under 9.5 minutes. Volume: 7,000 Lbs
Friday 6-2-23 / Indoors
Bird Dog - 1X30
Hollow Hold - 1 minute
Stretching
Music: Def Leppard - Hysteria
Saturday 6-3-23 / Weight 205 / Garage Temp 75
Trap Bar Deadlift
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 455
2X1 @ 505 *
2X2 @ 455
2 Arm Kettlebell Swing
2X15 @ 88#
Music: Meshuggah - The Violent Sleep of Reason
* 2nd 505 Single Video: 505# X 2 Singles - Trap Bar Deadlift (2nd Single Shown) 6/3/23 - YouTube
Sunday 6-4-23 / Indoors
Dead Bug - 1X20
Bird Dog - 1X20
Hollow Hold - 1 Minute
CoC Grippers
Music: Dream Theater - Systematic Chaos (16th Anniversary)
Monday 6-5-23
Kettlebell Suitcase Carry
100 Yards L & R @ 44
Ab Wheel - 2X6
Stretching
Music: ZZ Top - Fandango
Tuesday 6-6-23 / Indoors
Double Kettlebell Clean
1X5 @ 35s
12X3 @ 44s
Hollow Hold - 1 Minute
Music: The Cars - The Cars (Debut Album, 45th Anniversary)