The Log of Conjugate PR's

[Meshuggah]

Monday 6-19-23 / Garage Temp 84

Lat Pulldown (5" V-Bar)

1X15 @ 90
3X8 @ 130

Hammer Curl

1X12 @ 25s
3X6 @ 30s

Kettlebell Suitcase Carry

120 Yards L & R (240 Total) @ 53

Music: KoЯn - The Nothing

[Meshuggah]

Tuesday 6-20-23 / Indoors

Hollow Hold - 1 Minute

Ab Wheel - 1X10

2 Arm K-Bell Swing

2X25 @ 62

Music: REO Speedwagon - High Infidelity

[Meshuggah]

Wednesday 6-21-23 / Indoors

Double Kettlebell Complex "B"

2 Rounds @ 35s
5 Rounds @ 44s

Video: Double Kettlebell Complex ?B? - 5 Rounds (2nd Shown) with 44 Lb. Bells - YouTube

Music: Frank Marino & Mahogany Rush - Tales of the Unexpected

[Meshuggah]

Thursday 6-22-23 / Indoors

Hollow Hold - 75 Seconds

Bird Dog - 1X20

Ab Wheel - 1X10

2 Arm K-Bell Swing

2X25 @ 53

Music: Ronnie Montrose - The Speed of Sound

[Meshuggah]

Friday 6-23-23 / Weight 204 / Garage Temp 86

Trap Bar Deadlift (Belt, No Straps)

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365
1X10 @ 405 *

Music: Mahogany Rush - IV

* 405x10 Video: 405x10 - Trap Bar Deadlift - YouTube

[Fred J]

That was a great effort on those pulls Shug! That deserved a good feed afterwards that's for sure.

[Meshuggah]

That was a great effort on those pulls Shug! That deserved a good feed afterwards that's for sure.

Thanks Brother. I rewarded myself with an extra ice cream sandwich.
Stay Strong!!

**************

Sunday 6-25-23

Hollow Hold - 1 Minute

Ab Wheel - 1X10

Hanging Knee Raise - 1X10

Kettlebell Suitcase Carry

75 Yards L & R (150 Total) @ 62

Music: Supertramp - Crime of the Century

[Meshuggah]

Monday 6-26-23 / Indoors

Double Kettlebell Iron Cardio

12 Rounds @ 35s

12th Round Video: Double Kettlebell Iron Cardio - with 35 Pound Bells - EMOM - YouTube

Music: Yes - Yessongs (Live)

[Meshuggah]

Tuesday 6-27-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 62

Hollow Hold - 75 Seconds

Music: Queensrÿche - Rage for Order (37th Anniversary)

* All 10 sets done EMOM, Finished in 9:20 - Volume: 6,200 Lbs

[Meshuggah]

Thursday 6-29-23 / Indoors

Kettlebell Iron Cardio

12 Rounds (6L, 6R) @ 35 Lbs

Video: Kettlebell Iron Cardio - 12 Rounds (6L, 6R) with 35 Lbs. - YouTube

Hollow Hold - 1 Minute

Music: Megadeth - Rust In Peace