The Log of Conjugate PR's The Log of Conjugate PR's - Page 16

starting strength gym
Page 16 of 16 FirstFirst ... 6141516
Results 151 to 158 of 158

Thread: The Log of Conjugate PR's

  1. #151
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,459

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Saturday 11-9-19 / Weight 197 / Garage Temp 70

    Sumo Deadlift (Narrow Stance, No Belt or Straps)

    2X5 @ 225
    1X4 @ 275
    2X3 @ 325

    Barbell Row (18" Grip, No Belt or Straps)

    1X10 @ 135
    2X6 @ 165

    Barbell Incline Press (Low Incline(5"), 22" Grip)

    1X8 @ 95
    1X8 @ 115
    2X5 @ 150

    Ab Wheel - 1X15

    Music: Mötley Crüe - Shout at the Devil

    * Still feeling too puny for decent weights

  2. #152
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,715

    Default

    You said age is just a number,how the hell do you think I feel. I'll be 70 next month. WTF!

  3. #153
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,459

    Default

    Quote Originally Posted by BrooklynJerry View Post
    You said age is just a number,how the hell do you think I feel. I'll be 70 next month. WTF!
    Lol, you are doing great my friend! I hit 58 in August, but I still feel like a youngster most of the time.
    I follow "Prog Nation" on facebook, and they are always showing these album anniversaries that make
    me think... "Where did the years go?!" I simply cant believe how fast time is flying by!
    Stay Strong!!

    ***********************

    Sunday 11-10-19 / Indoors

    1 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Two Arm K-Bell Swing

    1X60 @ 53

    Music: Boston - Boston (1976)

    * Happy Birthday to any fellow Marine Brothers out there.
    * 1775 - 2019 ~ 244 Years of Global Ass Kicking!

  4. #154
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,715

    Default

    I miss read your post,thought you meant you turned 48.Shit like that happens at my age( 70s took their toll). Have a great Veterans Day.

  5. #155
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,459

    Default

    Quote Originally Posted by BrooklynJerry View Post
    I miss read your post,thought you meant you turned 48.Shit like that happens at my age( 70s took their toll). Have a great Veterans Day.
    No problem, I knew what you meant. Thanks, it was a good day. I posted a Kettlebell Complex video below so you can see what I'm doing. The long term goal is multiple rounds with Double 88's, then Double 106's.

    ***********************

    Monday 11-11-19 / Indoors

    Double Kettlebell Silverback Complex:

    2 Double Clean & Presses +
    4 Double Front Squats = 1 Round

    (2 Minutes Between Rounds)

    2 Rounds @ 35's
    6 Rounds @ 44's

    Ab Wheel - 1X15

    Music: Black Label Society - Catacombs of the Black Vatican

    * Video: Round 6 of 6 With 44's


  6. #156
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,459

    Default

    Tuesday 11-12-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Double Kettlebell Snatch

    2X5 @ 35's
    3X2 @ 44's
    1X5 @ 35's

    Lying Leg Raise - 1X20

    Music: Jimi Hendrix - The Best of Jimi Hendrix

  7. #157
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,715

    Default

    That looks like a great all around way to get work done.

  8. #158
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,459

    Default

    starting strength nutrition camp
    Quote Originally Posted by BrooklynJerry View Post
    That looks like a great all around way to get work done.
    Yes, Kettlebells are Awesome Training Tools.

    **************************

    Wednesday 11-13-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Two Arm K-Bell Swing

    2X35 @ 70

    Music: TOOL - Fear Inoculum

Page 16 of 16 FirstFirst ... 6141516

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •