starting strength gym
Page 160 of 178 FirstFirst ... 60110150158159160161162170 ... LastLast
Results 1,591 to 1,600 of 1772

Thread: The Log of Conjugate PR's

  1. #1591
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 8-14-23 / Indoors

    Dead Bug - 1X20

    2 Arm K-Bell Swing *

    10X10 @ 53

    Music: The Who - Who's Next (52nd Anniversary)

    * All 10 sets done EMOM, Finished in 9:15 - Volume: 5,300 Lbs

  2. #1592
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Default

    Tuesday 8-15-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Ab Wheel - 1X10

    Kettlebell Clean

    1X5 L & R @ 35
    2X5 L & R @ 44

    Partial (1/4) Kettlebell Get-up

    3X5 L & R @ 18

    Face Pull with Band

    1X20 @ EFTS Orange Band

    Music: Led Zeppelin - In Through the Out Door (44th Anniversary) / Def Leppard - Pyromania
    Last edited by Meshuggah; 08-16-2023 at 06:48 AM.

  3. #1593
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Cool 62nd Birthday Deadlifts

    Thursday 8-17-23 / Weight 210 / Garage Temp 78

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 365
    1X1 @ 405
    1X1 @ 465
    1X2 @ 405

    Music: RUSH - 2112 (My All Time Favorite Band & Album) / Type O Negative - Bloody Kisses (30th Anniversary)

    * 465 Video: 465 Conventional Deadlift ~ 62nd Birthday - YouTube

  4. #1594
    Join Date
    Jun 2019
    Posts
    1,900

    Default

    Strong work as always, Shug! Enjoy celebrating the rest of the day (and week, and year...).

  5. #1595
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,612

    Default

    When I watched this video earlier on IG I had 435 in my head.. not awake yet...465 even better. Congrats! Like Bill said many more!

  6. #1596
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Default

    Quote Originally Posted by Bill Anders View Post
    Strong work as always, Shug! Enjoy celebrating the rest of the day (and week, and year...).
    Quote Originally Posted by Fred J View Post
    When I watched this video earlier on IG I had 435 in my head.. not awake yet...465 even better. Congrats! Like Bill said many more!
    Thanks guys. I believe my current conventional max is 475-480, so I'm now going to train for a 500+ for "Festivus" in late December
    and then try to break my all time best of 515 sometime next year. I just need to formulate a solid plan to make things happen and
    pray that I stay healthy and injury free.
    Stay Strong!!

    ****************************

    Friday 8-18-23 / Outside Temp 62

    1 Mile Walk - in 12 Minutes

    Bird Dog - 1X30

    Hollow Hold - 1 Minute

    Partial (1/4) Kettlebell Get-up

    3X6 L & R @ 18

    Face Pull with Band

    1X25 @ EFTS Orange Band

    Music: Opeth - My Arms, Your Hearse (25th Anniversary)

  7. #1597
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Default Deadlift Building

    Saturday 8-19-23 / Indoors

    Ab Wheel - 1X10

    2 Arm K-Bell Swing *

    10X10 @ 70

    Music: Oblivion Protocol - The Fall of the Shires

    * EMOM, All 10 sets in under 9:15 - Volume: 7,000 Lbs

  8. #1598
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Default

    Monday 8-21-23

    Lat Pulldown (22" Parellel Grip Bar)

    1X15 @ 70
    3X8 @100

    Dumbbell Batwing

    2X8 @ 25s

    Partial (1/4) Kettlebell Get-up

    2X5 L & R @ 35

    Face Pull with Band

    1X30 @ EFTS Orange Band

    Hollow Hold - 1 Minute

    Music: Type O Negative - October Rust (27th Anniversary) / Lynyrd Skynyrd - Second Helping

  9. #1599
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Default Deadlift Building

    Tuesday 8-22-23 / Indoors

    Bird Dog - 1X20

    Ab Wheel - 1X12

    2 Arm K-Bell Swing *

    10X10 @ 88

    Music: Black Label Society - Doom Crew Inc.

    * EMOM, All 10 sets in under 9:20 - Volume: 8,800 Lbs

  10. #1600
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,782

    Default

    starting strength coach development program
    Wednesday 8-23-23 / Indoors

    Bird Dog - 1X20

    Partial (1/4) Kettlebell Get-up

    2X6 L & R @ 35

    Hollow Hold - 1 Minute

    Kettlebell Suitcase Carry

    105 Yards L & R (210 Total) @ 53

    Music: RUSH - Caress of Steel

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •