The Log of Conjugate PR's

[Meshuggah]

Friday 8-25-23 / Garage Temp 88

Dumbbell Batwing

1X10 @ 25s

Snatch Grip Deadlift

1X6 @ 135
1X5 @ 185
3X3 @ 245

Music: RUSH - Signals / Iron Maiden - A Matter of Life and Death (17th Anniversary)

* Dizzy and Lightheaded today

[Meshuggah]

Monday 8-28-23 / Indoors

Partial (1/4) Kettlebell Get-up

4X4 L & R @ 35

Hollow Hold - 1 Minute

Music: Pink Floyd - Wish You Were Here

[Meshuggah]

Tuesday 8-30-23 / Indoors

Partial (1/4) Kettlebell Get-up

2X5 L & R @ 35
1X3 L & R @ 44
1X6 L & R @ 35

Hollow Hold - 1 Minute

Music: Aerosmith - Toys In The Attic

[Meshuggah]

Saturday 9-2-23 / Garage Temp 84

Snatch Grip Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
2X2 @ 325

Music: RUSH - A Farewell to Kings (46th Anniversary, Yesterday 9-1-77)

I'm having a hard time caring about the barbell lifts anymore. Kettlebells are more fun.

[BrooklynJerry]

Sorry to hear that. Maybe when the weather changes things will change. You've showed me how well kettlebells get you strong.

[Meshuggah]

Sorry to hear that. Maybe when the weather changes things will change. You've showed me how well kettlebells get you strong.

Yeah, I don't know. Kettlebells are the best training tools on the planet.

*********************

Sunday 9-3-23 / Indoors

Ab Wheel - 1X15

Hollow Hold - 1 Minute

Kettlebell Figure 8 To Hold

1X20 @ 35

Music: RUSH - Roll the Bones (32nd Anniversary) / Iron Maiden - Powerslave (39th Anniversary)

[Meshuggah]

Tuesday 9-5-23 / Indoors

Kettlebell Figure 8 + Squat Complex

1 Round @ 35 Lb
6 Rounds @ 44 Lb

Partial (1/4) Kettlebell Get-up

2X6 L & R @ 35

Music: David Bowie - The Rise and Fall of Ziggy Stardust and the Spiders from Mars

Video: Kettlebell Figure 8 + Squat Complex - YouTube

[Meshuggah]

Wednesday 9-6-23 / Indoors

Hollow Hold - 70 Seconds

Ab Wheel - 1X10

2 Arm K-Bell Swing

2X20 @ 53

Music: RUSH - Signals

[Meshuggah]

Thursday 9-7-23

Just a little music history today

7 Sept 1968, Jimmy Page, Robert Plant, John Paul Jones and John Bonham made their live debut as Led Zeppelin but billed as The New Yardbirds at Teen Club in Gladsaxe (a suburb in the outskirts of Copenhagen, Denmark). Around 1,200 youngsters attended the show at Egegard School. Teen Club President Lars Abel introducing 'The New Yardbirds' on stage introduced Robert Plant as Robert Plat. A local review stated; 'Their performance and their music were absolutely flawless, and the music continued to ring nicely in the ears for some time after the curtains were drawn after their show. We can therefore conclude that the new Yardbirds are at least as good as the old ones were'.

[Bill Anders]

A related factoid about the band that gets a lot of play around here is that the very first live recording of band happened here just a few months later.

And Bob Gallagher, mentioned in the article as one in attendance, still runs the best local vinyl store called 4000 Holes.

Thanks for that trivia, Shug!