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Thread: The Log of Conjugate PR's

  1. #1601
    Join Date
    Apr 2012
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    Garage Gym
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    8,782

    Default Light Day

    • starting strength seminar april 2024
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    Friday 8-25-23 / Garage Temp 88

    Dumbbell Batwing

    1X10 @ 25s

    Snatch Grip Deadlift

    1X6 @ 135
    1X5 @ 185
    3X3 @ 245

    Music: RUSH - Signals / Iron Maiden - A Matter of Life and Death (17th Anniversary)

    * Dizzy and Lightheaded today

  2. #1602
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    Apr 2012
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    Default

    Monday 8-28-23 / Indoors

    Partial (1/4) Kettlebell Get-up

    4X4 L & R @ 35

    Hollow Hold - 1 Minute

    Music: Pink Floyd - Wish You Were Here

  3. #1603
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    Apr 2012
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    Default

    Tuesday 8-30-23 / Indoors

    Partial (1/4) Kettlebell Get-up

    2X5 L & R @ 35
    1X3 L & R @ 44
    1X6 L & R @ 35

    Hollow Hold - 1 Minute

    Music: Aerosmith - Toys In The Attic

  4. #1604
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    Apr 2012
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    Default

    Saturday 9-2-23 / Garage Temp 84

    Snatch Grip Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    2X2 @ 325

    Music: RUSH - A Farewell to Kings (46th Anniversary, Yesterday 9-1-77)

    I'm having a hard time caring about the barbell lifts anymore. Kettlebells are more fun.

  5. #1605
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,347

    Default

    Sorry to hear that. Maybe when the weather changes things will change. You've showed me how well kettlebells get you strong.

  6. #1606
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    Apr 2012
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    Default

    Quote Originally Posted by BrooklynJerry View Post
    Sorry to hear that. Maybe when the weather changes things will change. You've showed me how well kettlebells get you strong.
    Yeah, I don't know. Kettlebells are the best training tools on the planet.

    *********************

    Sunday 9-3-23 / Indoors

    Ab Wheel - 1X15

    Hollow Hold - 1 Minute

    Kettlebell Figure 8 To Hold

    1X20 @ 35

    Music: RUSH - Roll the Bones (32nd Anniversary) / Iron Maiden - Powerslave (39th Anniversary)

  7. #1607
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    Apr 2012
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    Default

    Tuesday 9-5-23 / Indoors

    Kettlebell Figure 8 + Squat Complex

    1 Round @ 35 Lb
    6 Rounds @ 44 Lb

    Partial (1/4) Kettlebell Get-up

    2X6 L & R @ 35

    Music: David Bowie - The Rise and Fall of Ziggy Stardust and the Spiders from Mars

    Video: Kettlebell Figure 8 + Squat Complex - YouTube

  8. #1608
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    Apr 2012
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    Wednesday 9-6-23 / Indoors

    Hollow Hold - 70 Seconds

    Ab Wheel - 1X10

    2 Arm K-Bell Swing

    2X20 @ 53

    Music: RUSH - Signals

  9. #1609
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    Apr 2012
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    Thursday 9-7-23

    Just a little music history today

    7 Sept 1968, Jimmy Page, Robert Plant, John Paul Jones and John Bonham made their live debut as Led Zeppelin but billed as The New Yardbirds at Teen Club in Gladsaxe (a suburb in the outskirts of Copenhagen, Denmark). Around 1,200 youngsters attended the show at Egegard School. Teen Club President Lars Abel introducing 'The New Yardbirds' on stage introduced Robert Plant as Robert Plat. A local review stated; 'Their performance and their music were absolutely flawless, and the music continued to ring nicely in the ears for some time after the curtains were drawn after their show. We can therefore conclude that the new Yardbirds are at least as good as the old ones were'.

  10. #1610
    Join Date
    Jun 2019
    Posts
    1,900

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    starting strength coach development program
    A related factoid about the band that gets a lot of play around here is that the very first live recording of band happened here just a few months later.

    And Bob Gallagher, mentioned in the article as one in attendance, still runs the best local vinyl store called 4000 Holes.

    Thanks for that trivia, Shug!

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