The Log of Conjugate PR's The Log of Conjugate PR's - Page 162

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Thread: The Log of Conjugate PR's

  1. #1611
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    • starting strength seminar december 2023
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    Learn something new here everyday. Thanks guys for this music history. Rock On.👍

  2. #1612
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    Quote Originally Posted by Bill Anders View Post
    A related factoid about the band that gets a lot of play around here is that the very first live recording of band happened here just a few months later.

    And Bob Gallagher, mentioned in the article as one in attendance, still runs the best local vinyl store called 4000 Holes.

    Thanks for that trivia, Shug!
    Quote Originally Posted by BrooklynJerry View Post
    Learn something new here everyday. Thanks guys for this music history. Rock On.👍
    Life would be boring without great music. Rock On Everyone!!

    **************************************

    Friday 9-8-23 / Weight 210 / Garage Temp 78

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 365
    1X3 @ 435
    1X3 @ 405

    Music: RUSH - Hold Your Fire (36th Anniversary)

    * 435x3 Video: Conventional Deadlift - 435 X 3 - YouTube Please Like, Subscribe, and Ring that Little Bell

  3. #1613
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    Great pulls Shug! Getting ready for a 500+ for "Festivus" hopefully.

  4. #1614
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    Quote Originally Posted by Fred J View Post
    Great pulls Shug! Getting ready for a 500+ for "Festivus" hopefully.
    Thanks man. I've been feeling strong and definitely believe that a 500+ will happen for Festivus.
    Stay Strong!!

    **********************

    Sunday 9-10-23 / Indoors

    Bird Dog - 1X30

    Ab Wheel - 1X15

    Partial (1/4) Kettlebell Get-up

    3X5 L & R @ 35

    Music: RUSH - Test for Echo (27th Anniversary) / RUSH - Signals (41st Anniversary, Yesterday 9-9-23)

  5. #1615
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    Default Light Day

    Friday 9-15-23 / Weight 210 / Garage Temp 71

    Snatch Grip Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    2X3 @ 335

    Dumbbell Hammer Curl

    2X20 @ 20s

    Music: Queensr che - Operation Mindcrime

    Video: Snatch Grip Deadlift - 2X3 @ 335 (Light Day, 1st Set Shown) - YouTube

  6. #1616
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    You have a great weekend too Shug!

  7. #1617
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    Sunday 9-17-23

    Hollow Hold - 1 Minute

    Bird Dog - 1X20

    Partial (1/4) Kettlebell Get-up

    3X5 L & R @ 35

    Music: TOOL - Ănima (27th Anniversary)

  8. #1618
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    Tuesday 9-19-23 / Indoors

    Double Kettlebell Iron Cardio

    2 Rounds @ 35s
    8 Rounds @ 44s

    Music: Dream Theater - A Change of Seasons (28th Anniversary) / TesseracT - War Of Being

    K-Bell Video: Double Kettlebell Iron Cardio with 44# Bells - YouTube

  9. #1619
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    Wednesday 9-20-23

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Ab Wheel - 1X10

    CoC Gripper

    Music: Mahogany Rush - IV

  10. #1620
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    starting strength coach development program
    Thursday 9-12-23

    Just stopping in to log a great album anniversary

    Type O Negative - World Coming Down (24th Anniversary)

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