The Log of Conjugate PR's

[BrooklynJerry]

Learn something new here everyday. Thanks guys for this music history. Rock On.👍

[Meshuggah]

A related factoid about the band that gets a lot of play around here is that the very first live recording of band happened here just a few months later.

And Bob Gallagher, mentioned in the article as one in attendance, still runs the best local vinyl store called 4000 Holes.

Thanks for that trivia, Shug!

Learn something new here everyday. Thanks guys for this music history. Rock On.👍

Life would be boring without great music. Rock On Everyone!!

**************************************

Friday 9-8-23 / Weight 210 / Garage Temp 78

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X3 @ 435
1X3 @ 405

Music: RUSH - Hold Your Fire (36th Anniversary)

* 435x3 Video: Conventional Deadlift - 435 X 3 - YouTube Please Like, Subscribe, and Ring that Little Bell

[Fred J]

Great pulls Shug! Getting ready for a 500+ for "Festivus" hopefully.

[Meshuggah]

Great pulls Shug! Getting ready for a 500+ for "Festivus" hopefully.

Thanks man. I've been feeling strong and definitely believe that a 500+ will happen for Festivus.
Stay Strong!!

**********************

Sunday 9-10-23 / Indoors

Bird Dog - 1X30

Ab Wheel - 1X15

Partial (1/4) Kettlebell Get-up

3X5 L & R @ 35

Music: RUSH - Test for Echo (27th Anniversary) / RUSH - Signals (41st Anniversary, Yesterday 9-9-23)

[Meshuggah]

Friday 9-15-23 / Weight 210 / Garage Temp 71

Snatch Grip Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
2X3 @ 335

Dumbbell Hammer Curl

2X20 @ 20s

Music: Queensrÿche - Operation Mindcrime

Video: Snatch Grip Deadlift - 2X3 @ 335 (Light Day, 1st Set Shown) - YouTube

[Fred J]

You have a great weekend too Shug!

[Meshuggah]

Sunday 9-17-23

Hollow Hold - 1 Minute

Bird Dog - 1X20

Partial (1/4) Kettlebell Get-up

3X5 L & R @ 35

Music: TOOL - Ænima (27th Anniversary)

[Meshuggah]

Tuesday 9-19-23 / Indoors

Double Kettlebell Iron Cardio

2 Rounds @ 35s
8 Rounds @ 44s

Music: Dream Theater - A Change of Seasons (28th Anniversary) / TesseracT - War Of Being

K-Bell Video: Double Kettlebell Iron Cardio with 44# Bells - YouTube

[Meshuggah]

Wednesday 9-20-23

Bird Dog - 1X20

Hollow Hold - 1 Minute

Ab Wheel - 1X10

CoC Gripper

Music: Mahogany Rush - IV

[Meshuggah]

Thursday 9-12-23

Just stopping in to log a great album anniversary

Type O Negative - World Coming Down (24th Anniversary)