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Thread: The Log of Conjugate PR's

  1. #1621
    Join Date
    Apr 2012
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    Default Conventional Deadlift Day

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    Friday 9-22-23 / Weight 209 / Garage Temp 75

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 375
    1X3 @ 445
    1X3 @ 415

    Music: Nevermore - The Obsidian Conspiracy

    445x3 Video: Conventional Deadlift - 445 X 3 - YouTube

  2. #1622
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    Apr 2012
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    Default

    Sunday 9-24-23 / Indoors

    Bird Dog - 1X30

    Hollow Hold - 1 Minute

    Partial (1/4) Kettlebell Get-up

    2X7 L & R @ 35

    Dumbbell Hammer Curl

    2X25 @ 20s

    Music: RUSH - Caress of Steel (48th Anniversary)

  3. #1623
    Join Date
    Apr 2012
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    Default Deadlift Building

    Monday 9-25-23 / Indoors

    Double Kettlebell Swing & Squat

    8 Rounds @ 35 Lb Bells

    Video: Double Kettlebell Swing & Squat @ 35 Lb. Bells - 8th & Final Round Shown - YouTube

    Music: Primus - Frizzle Fry

  4. #1624
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    Default

    Tuesday 9-26-23 / Indoors

    Bird Dog - 2X20

    Hollow Hold - 70 Seconds

    CoC Grippers

    Music: Led Zeppelin - The Song Remains the Same

  5. #1625
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    Apr 2012
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    Default

    Wednesday 9-27-23

    Reverse Grip Pulldown

    1X15 @ 70
    1X10 @ 90
    2X8 @ 100

    Partial (1/4) Kettlebell Get-up

    2X5 L & R @ 35

    Kettlebell Clean & Press

    5X2 @ 44

    Ab Wheel - 1X10

    Music: Opeth - In Cauda Venenum (4th Anniversary)

  6. #1626
    Join Date
    Apr 2012
    Location
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    Default Snatch Grip Day

    Friday 9-29-23 / Weight 211 / Garage Temp 77

    Snatch Grip Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    2X3 @ 355

    Music: RUSH - All the World's a Stage (47th Anniversary)

    Video: Snatch Grip Deadlift - 2X3 @ 355 (Light Day, 2nd Set Shown) - YouTube

  7. #1627
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    Apr 2012
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    Default

    Sunday 10-1-23 / Indoors

    Bird Dog - 2X20

    Hollow Hold - 75 Seconds

    Partial (1/4) Kettlebell Get-up

    2X5 L & R @ 35

    Music: Joe Satriani - Joe Satriani (28th Anniversary)

  8. #1628
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,777

    Default Deadlift Building

    Monday 10-2-23 / Indoors

    Kettlebell Figure 8 + Press + Squat - Complex

    2 Rounds @ 35 Lb
    6 Rounds @ 44 Lb

    Ab Wheel - 1X10

    Music: Styx - Crystal Ball (47th Anniversary)

    Video: Kettlebell Figure 8 + Press + Squat - Complex - YouTube

  9. #1629
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    Apr 2012
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    Default

    Wednesday 10-4-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Lower Back Stuff

    CoC Gripper

    Music: Dream Theater - Awake (29th Anniversary) / Type O Negative - October Rust

  10. #1630
    Join Date
    Apr 2012
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    8,777

    Default Conventional Day

    starting strength coach development program
    Thursday 10-5-23 / Garage Temp 68

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 365
    1X1 @ 415
    1X1 @ 475
    1X4 @ 405

    Music: Led Zeppelin - III (53rd Anniversary)

    * Bad Pec Cramps (Mainly the Left) from the 475

    Video: 475# Conventional Deadlift - YouTube

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