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09-22-2023, 01:00 PM
#1621
Conventional Deadlift Day
Friday 9-22-23 / Weight 209 / Garage Temp 75
Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 375
1X3 @ 445
1X3 @ 415
Music: Nevermore - The Obsidian Conspiracy
445x3 Video: Conventional Deadlift - 445 X 3 - YouTube
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09-24-2023, 10:00 AM
#1622
Sunday 9-24-23 / Indoors
Bird Dog - 1X30
Hollow Hold - 1 Minute
Partial (1/4) Kettlebell Get-up
2X7 L & R @ 35
Dumbbell Hammer Curl
2X25 @ 20s
Music: RUSH - Caress of Steel (48th Anniversary)
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09-25-2023, 01:32 PM
#1623
Deadlift Building
Monday 9-25-23 / Indoors
Double Kettlebell Swing & Squat
8 Rounds @ 35 Lb Bells
Video: Double Kettlebell Swing & Squat @ 35 Lb. Bells - 8th & Final Round Shown - YouTube
Music: Primus - Frizzle Fry
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09-27-2023, 06:08 AM
#1624
Tuesday 9-26-23 / Indoors
Bird Dog - 2X20
Hollow Hold - 70 Seconds
CoC Grippers
Music: Led Zeppelin - The Song Remains the Same
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09-27-2023, 02:00 PM
#1625
Wednesday 9-27-23
Reverse Grip Pulldown
1X15 @ 70
1X10 @ 90
2X8 @ 100
Partial (1/4) Kettlebell Get-up
2X5 L & R @ 35
Kettlebell Clean & Press
5X2 @ 44
Ab Wheel - 1X10
Music: Opeth - In Cauda Venenum (4th Anniversary)
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09-29-2023, 06:02 PM
#1626
Snatch Grip Day
Friday 9-29-23 / Weight 211 / Garage Temp 77
Snatch Grip Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
2X3 @ 355
Music: RUSH - All the World's a Stage (47th Anniversary)
Video: Snatch Grip Deadlift - 2X3 @ 355 (Light Day, 2nd Set Shown) - YouTube
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10-01-2023, 05:36 PM
#1627
Sunday 10-1-23 / Indoors
Bird Dog - 2X20
Hollow Hold - 75 Seconds
Partial (1/4) Kettlebell Get-up
2X5 L & R @ 35
Music: Joe Satriani - Joe Satriani (28th Anniversary)
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10-02-2023, 01:24 PM
#1628
Deadlift Building
Monday 10-2-23 / Indoors
Kettlebell Figure 8 + Press + Squat - Complex
2 Rounds @ 35 Lb
6 Rounds @ 44 Lb
Ab Wheel - 1X10
Music: Styx - Crystal Ball (47th Anniversary)
Video: Kettlebell Figure 8 + Press + Squat - Complex - YouTube
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10-04-2023, 04:15 PM
#1629
Wednesday 10-4-23 / Indoors
Bird Dog - 1X20
Hollow Hold - 1 Minute
Lower Back Stuff
CoC Gripper
Music: Dream Theater - Awake (29th Anniversary) / Type O Negative - October Rust
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10-06-2023, 08:39 AM
#1630
Conventional Day
Thursday 10-5-23 / Garage Temp 68
Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 415
1X1 @ 475
1X4 @ 405
Music: Led Zeppelin - III (53rd Anniversary)
* Bad Pec Cramps (Mainly the Left) from the 475
Video: 475# Conventional Deadlift - YouTube
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