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Thread: The Log of Conjugate PR's

  1. #1631
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Great lift! That's a strong ole leatherneck! To me this is the best time of the year for a ramp up in strength as it cools off. 500 is a sure thing.

  2. #1632
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    Great lift! That's a strong ole leatherneck! To me this is the best time of the year for a ramp up in strength as it cools off. 500 is a sure thing.
    Thanks Fred. My training program is working very well, I just need to stay healthy and avoid injuries.
    Stay Strong!!

    ***************

    Saturday 10-7-23

    Reverse Grip Pulldown

    1X12 @ 80
    4X8 @ 110

    Bird Dog - 1X30

    Music: Queensr˙che - Digital Noise Alliance (1st Anniversary)
    Last edited by Meshuggah; 10-07-2023 at 07:15 PM.

  3. #1633
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    Apr 2012
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    Sunday 10-8-23 / Indoors

    Ab Wheel - 1X10

    Hollow Hold - 1 Minute

    Partial (1/4) Kettlebell Get-up

    2X6 L & R @ 35

    2 Arm K-Bell Swing

    2X25 @ 53

    Music: Pink Floyd - The Division Bell

  4. #1634
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    Apr 2012
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    Monday 10-9-23 / Indoors

    Kettlebell Iron Cardio - Clean+Press+Squat+Snatch

    24 Rounds (12L, 12R) @ 35 Lbs

    Music: Led Zeppelin - Physical Graffiti

    Video: Kettlebell Iron Cardio - Clean+Press+Squat+Snatch @ 35 Lb Bell - YouTube

  5. #1635
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    Apr 2012
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    Tuesday 10-10-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Kettlebell Suitcase Carry

    120 Yards L & R (240 Total) @ 53 Lb

    Music: King Crimson - In the Court of the Crimson King (54th Anniversary) / Frank Zappa - Hot Rats (54th Anniversary)

  6. #1636
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    Apr 2012
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    Wednesday 10-11-23 / Indoors

    Bird Dog - 1X20

    Ab Wheel - 1X10

    Kettlebell Clean & Press

    2X5 L & R @ 35

    2 Arm K-Bell Swing

    1X20 @ 44
    2X20 @ 62

    Music: RUSH - Power Windows (38th Anniversary) / Kansas - Point of Know Return (46th Anniversary)
    Last edited by Meshuggah; 10-11-2023 at 06:17 PM.

  7. #1637
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    Apr 2012
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    Thursday 10-12-23 / Indoors

    Bird Dog

    Hollow Hold - 1 Minute

    Lower Back Pre-Hab Stuff

    Music: Van Halen - 1984

  8. #1638
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    Apr 2012
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    Friday 10-13-23 / Weight 212 / Garage Temp 50

    Snatch Grip Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    2X5 @ 365

    Music: KoЯn - The Serenity of Suffering

    * Video: Snatch Grip Deadlift - 2X5 @ 365 (Light Day, 1st Set Shown) - YouTube

  9. #1639
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    Apr 2012
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    Monday 10-16-23 / Indoors

    Double Kettlebell Gorilla Row

    2X10 @ 44s

    Double Kettlebell Snatch

    8X2 @ 35s

    Music: Primus - Conspiranoid

    Video: Double Kettlebell Snatch - 8X2 @ 35s (8th Set Shown) - YouTube

  10. #1640
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    Apr 2012
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    starting strength coach development program
    Tuesday 10-17-23 / Indoors

    Partial (1/4) Kettlebell Get-up

    2X5 L & R @ 35

    Hollow Hold - 1 Minute

    Kettlebell Suitcase Carry

    105 Yards L & R (210 Total) @ 62 Lb

    Music: Lynyrd Skynyrd - Street Survivors (46th Anniversary) / Bob Marley & The Wailers - Uprising
    Last edited by Meshuggah; 10-17-2023 at 07:56 PM.

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