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Thread: The Log of Conjugate PR's

  1. #1661
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    Apr 2012
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    • starting strength seminar april 2024
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    Quote Originally Posted by Fred J View Post
    Nice pull especially feeling sick. I'm thinking about getting a trap bar for pulls
    Thank Fred. You should absolutely get a good Trap Bar. The Trap Bar Deadlift smokes the Barbell Deadlift as an all around strength builder.
    The Trap Bar Deadlift provides superior Quad, Glute, Lat, Upper Back, and Trap activation. It's very efficient and I believe you will love them.
    Stay Strong!!

  2. #1662
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    Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar, then about a month before the meet switch to the straight bar. Seemed to work well.

  3. #1663
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    Quote Originally Posted by BrooklynJerry View Post
    Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar, then about a month before the meet switch to the straight bar. Seemed to work well.
    Thanks Jerry. Dr. Ken is definitely one of the all time greats when it comes to highly productive strength training.
    Dr. Ken's Iron Island Gym is Legendary, I wish I could have trained there. That's so cool that you did.
    Stay Strong!!

    ******************************************

    Friday 11-10-23 (The Marine Corps 248th Birthday)

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Stretching

    CoC Gripper Work

    Music: RUSH - Moving Pictures

  4. #1664
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    Sunday 11-12-23

    Ab Wheel - 1X12

    K-Bell Hand to Hand Swing

    1X50 @ 35

    Music: Genesis - Nursery Crime (52nd Anniversary) / Yes - Fragile (52nd Anniversary)

  5. #1665
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    Monday 11-13-23 / Indoors

    Double Kettlebell Front Squat

    1X5 @ 35s
    1X4 @ 44s
    1X3 @ 53s
    2X2 @ 62s
    2X1 @ 62s
    1X3 @ 53s

    Double Kettlebell Clean & Press

    1X5 @ 35s
    3X3 @ 44s

    Music: Deftones - Ohms

    Front Squat Video: Double Kettlebell Front Squat @ 62# Bells - YouTube

  6. #1666
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    Tuesday 11-14-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 75 Seconds

    K-Bell Hand to Hand Swing

    1X40 @ 44

    Music: Geddy Lee - My Favorite Headache (23rd Anniversary)

  7. #1667
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    Wednesday 11-15-23 / Indoors

    Partial (1/4) K-Bell Get-up

    2X5 L & R @ 35

    Double K-Bell Clean

    1X2 @ 35s
    6X2 @ 44s

    Music: Queensr˙che - Promised Land

    Clean Video: Double Kettlebell Clean @ 44s (20 Kgs) - YouTube

  8. #1668
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    Apr 2012
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    Friday 11-17-23 / Weight 212 / Garage Temp 48

    2" Deficit Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X5 @ 275
    1X4 @ 325
    1X3 @ 365
    1X2 @ 415
    1X1 @ 455
    1X2 @ 525
    1X2 @ 475

    Double Kettlebell Clean

    4X3 @ 53s

    Music: Primus - Antipop

    525 x 2 Video: 525# X 2 Reps ~ 2" Deficit Trap Bar Deadlift - YouTube

  9. #1669
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    As usual great pull! Happy Friday to you too Shug!

  10. #1670
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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    As usual great pull! Happy Friday to you too Shug!
    Thanks for the kind words, Fred. Stay Strong!!

    ************************

    Saturday11-18-23 / Indoors

    Bird Dog - 1X30

    K-Bell Hand to Hand Swing

    1X50 @ 35

    Stretching

    Music: Alice Cooper - From the Inside

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