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Thread: The Log of Conjugate PR's

  1. #1671
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    • starting strength seminar april 2024
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    Quote Originally Posted by Meshuggah View Post
    Friday 11-17-23 / Weight 212 / Garage Temp 48

    2" Deficit Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X5 @ 275
    1X4 @ 325
    1X3 @ 365
    1X2 @ 415
    1X1 @ 455
    1X2 @ 525
    1X2 @ 475

    Double Kettlebell Clean

    4X3 @ 53s

    Music: Primus - Antipop

    525 x 2 Video: 525# X 2 Reps ~ 2" Deficit Trap Bar Deadlift - YouTube
    Saw your video. Very nice! Get 600!

  2. #1672
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    Apr 2012
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    Quote Originally Posted by irongeek View Post
    Saw your video. Very nice! Get 600!
    Thanks Man! 600+ will fall before I turn 63 in 9 months. (God willing)

    ***********************

    Sunday 11-19-23 / Indoors

    Hollow Hold - 1 Minute

    K-Bell Hand to Hand Swing

    1X40 @ 35

    Music: Queensr˙che - Operation Mindcrime
    Last edited by Meshuggah; 11-20-2023 at 02:00 PM.

  3. #1673
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    Monday 11-20-23 / Indoors

    Double Kettlebell Front Squat

    1X5 @ 35s
    1X4 @ 44s
    1X3 @ 53s
    1X1 @ 70s
    1X3 @ 53s

    Double Kettlebell Rack Position Hold

    12 Seconds @ 70s

    Double Kettlebell Snatch

    3X3 @ 35s

    Music: Type O Negative - Life Is Killing Me

    Front Squat Video: Double Kettlebell Front Squat @ 70# Bells - YouTube

    I'm trying to grow my Youtube Channel, please Like the Video, Subscribe, Ring the Bell, and Share. Thanks!
    Last edited by Meshuggah; 11-20-2023 at 02:10 PM.

  4. #1674
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    Apr 2012
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    Tuesday 11-21-23 / Indoors

    Double K-Bell Gorilla Row

    4X8 @ 53s

    Double K-Bell Floor Press

    3X8 @ 35s

    K-Bell Hand to Hand Swing

    1X40 @ 35

    Music: RUSH - Presto (34th Anniversary) / Pink Floyd - Delicate Sound of Thunder (35th Anniversary)

  5. #1675
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    Apr 2012
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    Wednesday 11-22-23

    Bird Dog - 1X20

    Partial (1/4) K-Bell Get-up

    2X5 L & R @ 35

    Stretching

    Music: RUSH - R30 Live (18th Anniversary)

  6. #1676
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    Apr 2012
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    Default Thanksgiving Power!!

    Thursday 11-23-23 / Weight 212 / Garage Temp 40

    18" Rack Deadlift

    1X8 @ 135
    1X6 @ 225
    1X4 @ 275
    1X2 @ 315
    1X1 @ 365
    1X1 @ 405
    1X1 @ 455
    1X1 @ 495
    1X1 @ 515

    Double Kettlebell Clean

    4X3 @ 53s

    Music: Stone Temple Pilots - Core

    Video: 515# 18? Rack Deadlift ~ Thanksgiving Power!! - YouTube

    Happy Thanksgiving Guys!!

  7. #1677
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    Jun 2020
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    Great pull!

    You said it was all back but those do not hurt my back like pulling from lower heights. I had a "tweaky back" all week and did those at 310x5 yesterday and today I have not had one twinge in it. I still want to try your recommendation of a trap bar.

    Happy Thanksgiving to you and your family Shug!

  8. #1678
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    Quote Originally Posted by Fred J View Post
    Great pull!

    You said it was all back but those do not hurt my back like pulling from lower heights. I had a "tweaky back" all week and did those at 310x5 yesterday and today I have not had one twinge in it. I still want to try your recommendation of a trap bar.

    Happy Thanksgiving to you and your family Shug!
    Thanks Fred. That's good that you found something that works for your lower back. I like 18" Deadlifts a lot
    A Trap Bar is a Great Tool for the Toolbox, I'm certain you would enjoy using one.
    Stay Strong!!

    *************************

    Saturday 11-25-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Ab Wheel - 1X10

    Kettlebell Swing+Snatch 3L, 3R

    6 Rounds @ 35# Bell

    Music: The Michael Schenker Group - MSG

    Swing+Snatch Video: Kettlebell Swing+Snatch 3L, 3R @ 35# Bell (2nd Round of 6 Shown) - YouTube

  9. #1679
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    Monday 11-27-23 / Indoor

    Double Kettlebell SilverBack Complex

    2 Rounds @ 35s
    6 Rounds @ 44s

    Music: Black Label Society - 1919 Eternal

    Video: Double Kettlebell SilverBack Complex @ 44# Bells (Round 2 of 6 Shown) - YouTube >> PLEASE LIKE, SUBSCRIBE and RING THAT LITTLE BELL

  10. #1680
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    starting strength coach development program
    Wednesday 11-29-23 / Indoors

    Kettlebell Thrusters *

    2 Rounds @ 35
    1 Round @ 44
    6 Rounds @ 53

    Kettlebell Hand to Hand Swing

    1X20 @ 35

    Music: Aerosmith - Get Your Wings

    * Both Sides = 1 Round

    Video: Kettlebell Thrusters @ 53# Bell ~ Midweek Fun (2nd Round of 6 Shown) - YouTube

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