The Log of Conjugate PR's The Log of Conjugate PR's - Page 17

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Thread: The Log of Conjugate PR's

  1. #161
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Saturday 11-16-19 / Weight 197 / Garage Temp 60

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X8 @ 215
    1X5 @ 255
    1X3 @ 345
    1X3 @ 435
    2X1 @ 505
    1X2 @ 445

    Cable Pulldown (V-Bar)

    1X15 @ 70
    4X6 @ 140

    Lying Leg Raise - 1X20

    Music: Fear Factory - Digimortal

    * Low energy, still haven't shaken the crud after 4 weeks...

  2. #162
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    Those DL's sure seem impressive to me.

  3. #163
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    Quote Originally Posted by BrooklynJerry View Post
    Those DL's sure seem impressive to me.
    Thank you, Jerry! Keep Grinding!!

    **********************************************

    Sunday 11-17-19 / Walk - Outdoors / The Rest - Indoors

    1 Mile Walk @ Medium Pace

    Double Kettlebell Front Squat (Ladders)

    1-2-3 X 3 @ 53's (18 Total Reps)

    Plank - 1 Minute

    Ab Wheel - 1X15

    Music: Pink Floyd - Animals

  4. #164
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    Monday 11-18-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Double Kettlebell Clean & Press (Ladders)

    1-2-3 X 3 @ 44's (18 Total Reps)

    Two Arm K-Bell Swing

    1X60 @ 53

    Music: Yes - 90125

  5. #165
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    Tuesday 11-19-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Ab Wheel - 1X20

    Two Arm K-Bell Swing

    1X60 @ 62

    Music: Pink Floyd - Wish You Were Here

  6. #166
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    Wednesday 11-20-19 / Indoors

    Double Kettlebell Front Squat (Ladders)

    1-2-3-4 X 1 @ 53's
    1-2-3 X 2 @ 53's (22 Total Reps)

    Lying Leg Raise - 1X25

    Music: TOOL - Fear Inoculum

  7. #167
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    Thursday 11-21-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Double Kettlebell Clean & Press (Ladders)

    1-2-3-4 X 1 @ 44's
    1-2-3 X 2 @ 44's (22Total Reps)

    Double Kettlebell Row

    2X10 @ 44's

    Music: TOOL - 10,000 Days

  8. #168
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    Friday 11-22-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Rush - Different Stages (Live)

  9. #169
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    Saturday 11-23-19 / Weight 198 / Garage Temp 30

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 195
    1X5 @ 225
    1X4 @ 275
    1X3 @ 315
    2X2 @ 425
    1X1 @ 450

    Double Kettlebell Front Squat (Ladders)

    1-2-3-4 X 2 @ 53's
    1-2-3 X 1 @ 53's (26 Total Reps)

    Ab Wheel - 1X15

    Music: Judas Priest - Turbo & Defenders of the Faith (A 2 Album Day)

    ** The Double Kettlebell Front Squats are Feeling Strong!
    Last edited by Meshuggah; 11-23-2019 at 01:59 PM.

  10. #170
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    starting strength coach development program
    Sunday 11-24-19

    1 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Korn - The Serenity of Suffering

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