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Thread: The Log of Conjugate PR's

  1. #1691
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    • starting strength seminar april 2024
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    Friday 12-8-23 / Indoors

    Kettlebell Sumo Deadlift

    3X10 @ 88# (40 Kg)

    Stretching

    Music: Deep Purple - Made In Japan (51st Anniversary)
    My Dad bought me this album back in the day. (Man I'm Getting Old)

    Video: Kettlebell Sumo Deadlift @ 88# (40 Kg) Adductor Rehab - YouTube

  2. #1692
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    Quote Originally Posted by Meshuggah View Post
    Music: Deep Purple - Made In Japan (51st Anniversary)
    My Dad bought me this album back in the day. (Man I'm Getting Old)
    Man that tune puts me right back in 1972 which was a great year. (not married lol) Love Deep Purple
    Last edited by Fred J; 12-10-2023 at 05:14 PM.

  3. #1693
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    Quote Originally Posted by Fred J View Post
    Man that tune puts me right back in 1972 which was a great year. (not married lol) Love Deep Purple
    Yep, this great album is loaded with memories for me.
    Stay Strong!!

    ******************************

    Monday 12-11-23 / Garage Temp 48

    Kettlebell Clean & Press (Ladders)

    1X 1,2,3,4,5 - L & R @ 35 = 15 Reps Per Side

    2" Axle Bar Deadlift

    1X5 @ 110
    1X5 @ 130
    1X3 @ 160
    1X2 @ 180
    1X1 @ 200
    1X1 @ 210
    1X2 @ 220

    Music: Amon Amarth - The Great Heathen Army

    Deadlift Video: 2? Axle Bar Deadlifts ~ Get A Grip - YouTube

  4. #1694
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    Man I'm glad to see you pulling that well already! Are you using a hook grip in the video?

  5. #1695
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    Quote Originally Posted by Fred J View Post
    Man I'm glad to see you pulling that well already! Are you using a hook grip in the video?
    Thanks, using the 2" Bar is a way to keep myself in check on going too heavy. Just a regular grip, no hook.
    The adductor is feeling pretty good, I'll probably go for a a decent 18" Rack Deadlift for Festivus.
    Enjoy that Trap Bar!

  6. #1696
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    Tuesday 12-12-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Kettlebell Halo

    1X20 (10R, 10L) @ 35

    Monster Walks & Sumo Walks

    @ Blue Hip Circle

    Music: Plink Floyd - The Wall

  7. #1697
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    Wednesday 12-13-23 / Indoors

    Kettlebell Suitcase Deadlifts

    2X2 L & R @ 70#
    6X2 L & R @ 80#

    Ab Wheel - 1X10

    Music: Meshuggah - Catch Thirty Three

    Video: Kettlebell Suitcase Deadlifts @ 80# - YouTube

  8. #1698
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    Monday 12-18-23

    1 Mile Walk @ Medium Pace (33 Degrees)

    Kettlebell Clean & Press

    2X1 L&R @ 35
    8X1 L&R @ 44

    Kettlebell Sumo Deadlift

    4X5 @ 106

    Kettlebell Gorilla Row

    2X10 @ 53s

    Music: Missing Persons - Spring Session M

    * I've been coughing my lungs out for almost a month. I'm finally feeling a little better.

  9. #1699
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    Tuesday 12-19-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    K-Bell Hand to Hand Swing * OTM

    20 Rounds of 4 Reps @ 44# (20 Kg)

    Music: Meshuggah - Catch Thirty Three

    * Every Round Started On The Minute

  10. #1700
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    starting strength coach development program
    Wednesday 12-20-23 / Indoors

    Double Kettlebell Half Snatch

    7X3 @ 35# (16Kg) Bells

    Ab Wheel - 1X10

    Music: Meshuggah - Nothing

    * VIDEO: Double Kettlebell Half Snatch - 7X3 @ 35# (16 Kg) Bells - Round 7 of 7 Shown - YouTube

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