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Thread: The Log of Conjugate PR's

  1. #1711
    Join Date
    Apr 2012
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    Garage Gym
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Tuesday 12-26-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Ab Wheel - 1X10

    Kettlebell Suitcase Carry

    105 Yards L&R (210 Total) @ 44# (20 Kg)

    Music: Meshuggah - Catch Thirty Three

  2. #1712
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    Thursday 12-28-23 / Indoors

    Kettlebell Hand to Hand Swing

    3X20 @ 35# (16 Kg) Bell

    Stretching

    Music: Rush - Presto

    * Swing Video: Kettlebell Hand to Hand Swing @ 35# (16 Kg) Bell (2nd Set of 3 Shown) - YouTube

  3. #1713
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    Friday 12-29-23 / Weight 214 / Garage Temp 32

    Trap Bar Deadlift

    1X10 @ 185
    1X8 @ 235
    1X6 @ 275
    1X10 @ 325

    Music: Redemption - I Am the Storm

    * Video: Trap Bar Deadlift - 325# X 10 Reps ~ (Light, Testing the Strained Adductor) - YouTube

    Deadlift Goals for 2024 ~ 525 Conventional Deadlift / 600 Trap Bar Deadlift / 650 18" Rack Deadlift

  4. #1714
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    Oct 2014
    Location
    New York
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    You know we'll be rooting for you.Have a Happy New Year!

  5. #1715
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    Jun 2020
    Location
    Georgia, USA
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    1,827

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    Good pain free progress! I hope you reach your goals in the next year!

  6. #1716
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    Quote Originally Posted by BrooklynJerry View Post
    You know we'll be rooting for you.Have a Happy New Year!
    Quote Originally Posted by Fred J View Post
    Good pain free progress! I hope you reach your goals in the next year!
    Thanks Guys! Nave a Strong 2024!!

    ****************

    Saturday 12-30-23

    1.1 Mile Walk @ Medium Pace

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Music: RUSH - RUSH (Debut)

  7. #1717
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    Apr 2012
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    Monday 1-1-24 / Garage Temp 31

    Barbell Hack Deadlift

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X6 @ 250

    Barbell Row

    2X10 @ 135

    Music: RUSH - Permanent Waves (44th Anniversary)

    * Video: Barbell Hack Deadlift (Light) 250# X 6 Reps ~ 1/1/24 ~ Have a Strong 2024!! - YouTube

  8. #1718
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    Apr 2012
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    Tuesday 1-2-24 / Indoors

    Bird Dog - 1X30

    Hollow Hold - 1 Minute

    Kettlebell Floor Press

    1X6 L & R @ 35
    2X5 L & R @ 44

    Kettlebell Crush Curl

    2X8 @ 35

    Music: Spock's Beard - The Light (29th Anniversary)

  9. #1719
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    Apr 2012
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    Wednesday 1-3-24 / Indoors

    Double Kettlebell Armor Building

    5 Rounds @ 35# (16Kg) Bells

    Music: Meshuggah - Catch Thirty Three

    * Video: Double Kettlebell Armor Building @ 35# (16Kg) Bells ~ 3rd Round of 5 Shown - YouTube

  10. #1720
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    Apr 2012
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    starting strength coach development program
    Friday 1-5-24 / Weight 213 / Garage Temp 29

    18" Rack Deadlift

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 365
    1X1 @ 405
    1X1 @ 495
    1X1 @ 565 * 10 Lb. PR
    1X2 @ 505

    Barbell Row (No Belt or Straps)

    2X10 @ 145

    Music: Meshuggah - ObZen

    * 565 Video: 565# 18" Rack Deadlift ~ New Year, New PR!! Let's Go!! - YouTube

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