Thursday 12-28-23 / Indoors
Kettlebell Hand to Hand Swing
3X20 @ 35# (16 Kg) Bell
Stretching
Music: Rush - Presto
* Swing Video: Kettlebell Hand to Hand Swing @ 35# (16 Kg) Bell (2nd Set of 3 Shown) - YouTube
Thursday 12-28-23 / Indoors
Kettlebell Hand to Hand Swing
3X20 @ 35# (16 Kg) Bell
Stretching
Music: Rush - Presto
* Swing Video: Kettlebell Hand to Hand Swing @ 35# (16 Kg) Bell (2nd Set of 3 Shown) - YouTube
Friday 12-29-23 / Weight 214 / Garage Temp 32
Trap Bar Deadlift
1X10 @ 185
1X8 @ 235
1X6 @ 275
1X10 @ 325
Music: Redemption - I Am the Storm
* Video: Trap Bar Deadlift - 325# X 10 Reps ~ (Light, Testing the Strained Adductor) - YouTube
Deadlift Goals for 2024 ~ 525 Conventional Deadlift / 600 Trap Bar Deadlift / 650 18" Rack Deadlift
You know we'll be rooting for you.Have a Happy New Year!
Good pain free progress! I hope you reach your goals in the next year!
Monday 1-1-24 / Garage Temp 31
Barbell Hack Deadlift
1X8 @ 135
1X6 @ 185
1X4 @ 225
1X6 @ 250
Barbell Row
2X10 @ 135
Music: RUSH - Permanent Waves (44th Anniversary)
* Video: Barbell Hack Deadlift (Light) 250# X 6 Reps ~ 1/1/24 ~ Have a Strong 2024!! - YouTube
Tuesday 1-2-24 / Indoors
Bird Dog - 1X30
Hollow Hold - 1 Minute
Kettlebell Floor Press
1X6 L & R @ 35
2X5 L & R @ 44
Kettlebell Crush Curl
2X8 @ 35
Music: Spock's Beard - The Light (29th Anniversary)
Wednesday 1-3-24 / Indoors
Double Kettlebell Armor Building
5 Rounds @ 35# (16Kg) Bells
Music: Meshuggah - Catch Thirty Three
* Video: Double Kettlebell Armor Building @ 35# (16Kg) Bells ~ 3rd Round of 5 Shown - YouTube
Friday 1-5-24 / Weight 213 / Garage Temp 29
18" Rack Deadlift
1X8 @ 135
1X6 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 405
1X1 @ 495
1X1 @ 565 * 10 Lb. PR
1X2 @ 505
Barbell Row (No Belt or Straps)
2X10 @ 145
Music: Meshuggah - ObZen
* 565 Video: 565# 18" Rack Deadlift ~ New Year, New PR!! Let's Go!! - YouTube