The Log of Conjugate PR's

[Fred J]

Another great lift Shug! I tried pulls like that last year and I really liked them. I can't imagine how you feel getting closer to 600. It has to give you a big grin.

Otherwise you getting any snow out there? Stay safe!

[fiftyfit]

Strong pull Shug... I'm tempted to try those myself in the not-too-distant future. I've done quite a bit of pulling over the years from just below the knees, can't remember what my max was.

[Meshuggah]

Another great lift Shug! I tried pulls like that last year and I really liked them. I can't imagine how you feel getting closer to 600. It has to give you a big grin.

Otherwise you getting any snow out there? Stay safe!

Thanks Fred! I'm feeling pretty good right now after spending the past month coughing my lungs out.
I'm probably going to rotate 18" Deads, Conventional Deads, and Trap Bar Deads to avoid burning out.
Most of my assistance work will be done with Kettlebells.
And yes, we got a little snow today. Stay Strong!!

Strong pull Shug... I'm tempted to try those myself in the not-too-distant future. I've done quite a bit of pulling over the years from just below the knees, can't remember what my max was.

Thanks Fifty! I really like the 18" Deadlift, the bar is about 2 to 2.5 inches below the center of my kneecaps.
It's hard to get much leg drive at this position. I'm shooting for a 650 pull by the end of 2024.
Stay Strong!!

[Meshuggah]

Saturday 1-6-24 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Ab Wheel - 1X10

Kettlebell Russian Twist

1X20 @ 35# Bell

Stretching

Music: RUSH - Caress of Steel

[Cheesepuff]

Great Work!

[Meshuggah]

Great Work!

Thanks Brother! Stay Strong!!

*********************

Monday 1-8-24 / Indoors

Double Kettlebell Mayhem Complex

1 Round @ 106's & 35's
4 Rounds @ 106's & 44's.

Music: Meshuggah - The Violent Sleep of Reason

* This session kicked my arse

* Video: My Double Kettlebell "Mayhem" Complex with 106's & 44's ~ Get Some!! - YouTube

[Meshuggah]

Tuesday 1-9-24 / Outdoors 28 Degrees

Snow Shoveling * - Hundreds of Pounds of Wet, Sticky Snow

Music: RUSH - A Show of Hands (Live) (35th Anniversary) / Van Halen - 1984 (40th Anniversary)

* This got to me a little bit, I've been dizzy all afternoon

[BrooklynJerry]

Get some rest. I've been lucky, no snow. We've been getting plenty of rain, the shore areas have been getting flooded. Stay warm.

[Meshuggah]

Get some rest. I've been lucky, no snow. We've been getting plenty of rain, the shore areas have been getting flooded. Stay warm.

The heavy snow and cold air got to me, but I'm ok now.
Stay Strong Brother!!

************************

Thursday 1-11-24 / Indoors

Kettlebell Clean & Press "Gauntlet"

See Video...

Kettlebell Clean & Press "Gauntlet" ~ 5 Rounds @ 35#/16Kg, 44#/20Kg, 53#/24Kg, 62#/28Kg - 1st Shown - YouTube

Music: RUSH - Presto

[Meshuggah]

Saturday 1-13-24 / Indoors (it's -10 in my garage, so no Deadlifts today)

Double Kettlebell Thruster

2X3 @ 35s
5X3 @ 44s

CoC Grippers

Stretching

Music: RUSH - Test for Echo

* Video: Double Kettlebell Thruster ~ 5 Sets of 3 Reps @ 44# Bells (1st Set of 5 Shown) #kettlebell #power - YouTube * Please Like, Subscribe, and Ring the Little Bell