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Thread: The Log of Conjugate PR's

  1. #1751
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    • starting strength seminar april 2024
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    Thursday 2-8-24

    Kettlebell Deadlift

    1X20 @ 35#

    McGill Big 3

    Glute Bridge

    Music: RUSH - Counterparts

  2. #1752
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    Friday 2-9-24 / Indoors

    Kettlebell Deadlift

    1X20 @ 44

    Dumbbell Press

    2X8 @ 15s

    Dumbbell Hammer Curl

    2X9 @ 15s

    Dumbbell Tricep Ext

    2X10 @ 15s

    Light Stretching

    Music: RUSH - Clockwork Angels

    Wimpy weights, just trying to do a little something.
    2 weeks and the lower back is still fooked.

  3. #1753
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    Saturday 2-10-24

    Watched the livestream of the Sheffield 2024 IPF Championships today. There was a lot of
    great lifting, including a world record 1,054 squat by Jesus Olivares aka The Mega Gojira

    Sheffield 2024 Powerlifting Championships - YouTube

    Music: Van Halen - Van Halen (Debut, 46th Anniversary)

  4. #1754
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    Monday 2-12-24 / Garage Temp 52

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    3X8 @ 120

    Close Grip 2 Board Bench (18" Grip, Bench Blokz)

    1X10 @ 65
    1X8 @ 85
    1X6 @ 105
    1X6 @ 115

    Music: RUSH - Moving Pictures (43rd Anniversary)

    * Lower body work is still very limited by quite a bit of sciatic pain.

  5. #1755
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    Wednesday 2-14-24

    Just some light stretching today

    Music: RUSH - Fly By Night (49th Anniversary)

  6. #1756
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    Thursday 2-15-24 / Garage Temp 54

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    3X8 @ 125

    Close Grip 2 Board Bench (18" Grip, Bench Blokz)

    1X10 @ 65
    1X8 @ 85
    1X6 @ 105
    1X6 @ 125

    Music: RUSH - Power Windows

    Sciatic pain is pretty tame during the day, but flares up big time after a few hours in bed.
    I might have to start sleeping in my easy chair until this heals up. I'm not sure if my
    problem is Piriformis Syndrome or an SI Joint issue at this point, but it really sucks.

  7. #1757
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    Oct 2014
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    Sorry to read this. Seems as we get older things we did in the past come back to haunt us. I remember my shoulder first acting up in 1993 and it's been ok until now.

  8. #1758
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    Default Time for the Glue Factory

    Quote Originally Posted by BrooklynJerry View Post
    Sorry to read this. Seems as we get older things we did in the past come back to haunt us. I remember my shoulder first acting up in 1993 and it's been ok until now.
    Thanks Brother.

    *************

    Well guys, I'm now 99.9% sure that my problem is a herniated L5 S1 disk.
    This video describes my pain zones and symptoms perfectly.

    Neurological Evaluation Of The Lumbar Nerve Roots - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube

    Just too many injuries the last few years...

  9. #1759
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    Wednesday 2-21-24 / Garage Temp 68

    Lat Pulldown (22" Parallel Grip Bar)

    1X20 @ 80
    2X8 @ 130

    Close Grip 2 Board Bench (18" Grip, Bench Blokz)

    1X12 @ 65
    1X10 @ 85
    1X8 @ 105
    1X6 @ 125
    1X6 @ 145

    Music: KoЯn - Requiem

    * I probably shouldn't be Benching, but it doesn't seem to increase the lower back pain.

  10. #1760
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    Oct 2014
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    starting strength coach development program
    Wow, it sure warmed up. I guess if you don't feel back pain it's OK to bench.

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