The Log of Conjugate PR's The Log of Conjugate PR's - Page 18

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Thread: The Log of Conjugate PR's

  1. #171
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    • wichita falls texas december seminar 2020
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    Monday 11-25-19

    Chin-up (Ladders)

    1-2-3 X 2 (12 Total Reps)

    Double Kettlebell Clean & Press (Ladders)

    1-2-3-4 X 2 @ 44's
    1-2-3 X 1 @ 44's (26 Total Reps)

    Ab Wheel - 1X15

    Music: Lynyrd Skynyrd - Street Survivors

  2. #172
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    Tuesday 11-26-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Two Arm K-Bell Swing

    3X25 @ 88

    Music: Steven Wilson - Insurgentes

  3. #173
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    Wednesday 11-27-19 / Indoors

    Double Kettlebell Front Squat

    3X3 @ 44's
    6X2 @ 62's
    1X5 @ 53's

    Ab Wheel - 1X15

    Music: Megadeth - Cryptic Writings

  4. #174
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    Thursday 11-28-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Double Kettlebell Snatch

    4X5 @ 35's

    Two Arm Kettlebell Swing

    2X35 @ 70

    Music: Fear Factory - Obsolete

  5. #175
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    Friday 11-29-19

    Stretching

    Foam Rolling

  6. #176
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    Saturday 11-30-19 / Weight 199 / Garage Temp 44

    Sumo Deadlift (Moderate Stance, No Belt or Straps)

    1X8 @ 135
    1X6 @ 225
    1X5 @ 325

    Hack Deadlift (No Belt or Straps)

    1X6 @ 225

    Suitcase Deadlift (No Belt or Straps)

    5X1 Left & Right @ 135

    Hammer Curl

    2X15 @ 25's

    Lying Leg Raise - 1X20

    Music: Alice Cooper - Brutal Planet

    * Pretty much just an easy play day

  7. #177
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    Easy for you, but your beast!

  8. #178
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    Quote Originally Posted by BrooklynJerry View Post
    Easy for you, but your beast!
    Thanks, but you are the beast my friend! I probably wont be able to move when I'm your age.

    **********************

    Sunday 12-1-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Bird Dog - 1X20 (10L, 10R)

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    One Arm K-Bell Swing

    1X120 @ 35 (Hand Switch Every 20 Reps)

    Music: Styx - Equinox (Today is the 44th Anniversary)

  9. #179
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    Monday 12-2-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Double Kettlebell Snatch

    4X6 @ 35's

    Music: Black Sabbath - Never Say Die!

  10. #180
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    starting strength coach development program
    Tuesday 12-3-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X20

    Two Arm Kettlebell Swing

    1X75 @ 53

    Achedaway Massager (I highly recommend it)

    Music: Pink Floyd - Animals

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