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Thread: The Log of Conjugate PR's

  1. #1801
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,692

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    That's right... baby steps brother. Good to see you moving!

  2. #1802
    Join Date
    Apr 2012
    Location
    Garage Gym
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    8,818

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    Quote Originally Posted by Fred J View Post
    That's right... baby steps brother. Good to see you moving!
    Thanks Fred. There's a little life coming back.

    ***************

    Monday 4-29-24

    Lat Pulldown (5" V-Bar)

    1X20 @ 75
    3X6 @ 135

    Kettlebell Goblet Squat

    1X5 @ 35
    1X5 @ 53

    Double Kettlebell Front Squat

    2X5 @ 35s

    Standing Dumbbell Press (Palms Facing)

    2X10 @ 15s

    Music: Aerosmith - Rocks

  3. #1803
    Join Date
    Apr 2024
    Posts
    27

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    Fantastic. Too many find setbacks a reason to stop lifting. You 'da man!

  4. #1804
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,818

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    Quote Originally Posted by Oldster1 View Post
    Fantastic. Too many find setbacks a reason to stop lifting. You 'da man!
    I guess I'm too hard headed to quit, but my years are definitely getting numbered. My body has a lot
    of mileage on it from all these years of lifting, the Marine Corps, etc...
    Stay Strong Brother!!

    ***********************

    Tuesday 4-30-24 / Indoors

    2 Hand Shield Cast (Steel Club)

    4X5 Both Directions @ 15 Club

    Kettlebell Suitcase Carry

    60 Yards L & R @ 35

    Music: Katatonia - Sky Void of Stars

    * For those not familiar with the Shield Cast, here is great video instruction...

    https://youtu.be/W-iHvrjn72k?si=VjKzDLU_ZPQVUx-V

  5. #1805
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,439

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    That sure looks great. The leverage factor sure will make the weight feel heavier.

  6. #1806
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,818

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    Quote Originally Posted by BrooklynJerry View Post
    That sure looks great. The leverage factor sure will make the weight feel heavier.
    Yeah, I ordered a 26 pound Club thinking it would a good weight to start with. Wrong! It's the heaviest 26 pounds I've ever
    felt. I ordered a 2nd one that weighs 15 pounds and it will be good for building up. Steel Clubs are supposed to be awesome
    for shoulder health. There are a ton of great exercises you can do with them Everyone should check them out, but don't
    try to start too heavy like I did. Stay Strong!!

    ***********************

    Thursday 5-2-24 / Indoors

    Double Kettlebell Front Squat + Alternating Press

    4 Rounds @ 35# Bells

    2 Hand Shield Cast (Steel Club)

    2X5 Both Directions @ 15# Club

    Music: Rammstein - Rammstein (2019)

    Kettlebell Video: https://youtu.be/1rAklkhHIqU?si=l2yf7wtMrgX8dCQj
    Last edited by Meshuggah; 05-02-2024 at 02:37 PM.

  7. #1807
    Join Date
    Apr 2012
    Location
    Garage Gym
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    8,818

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    Tuesday 5-7-24 / Indoors

    Lower Back Rehab Stuff

    Steel Club 2 Hand Standing Pullover

    2X5 Both Sides @ 15#

    Steel Club 2 Hand Shield Cast

    2X10 Both Directions @ 15#

    Music: Aerosmith - Get your Wings

  8. #1808
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,818

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    Monday 5-13-24 / Indoors

    Kettlebell Suitcase Carry with 35# Bell

    10 Minutes - Hand Switch Every 40 Paces

    Double Kettlebell Front Squat

    2X5 @ 35# Bells
    3X3 @ 44# Bells

    Music: Type O Negative - Life Is Killing Me

    Video: https://youtu.be/HNPbXOOPcMs?si=SnoV-0HMiuzf_pn4

  9. #1809
    Join Date
    Apr 2012
    Location
    Garage Gym
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    Wednesday 5-15-24 / Indoors

    Kettlebell Suitcase Carry with 35# Bell

    10 Minutes - Hand Switch Every 40 Paces

    Lower Back Rehab Stuff

    Hammer Curl + Press

    1X10 L&R @ 20#
    2X6 L&R @ 25#

    Music: Rammstein - Mutter

  10. #1810
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,818

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    starting strength coach development program
    Thursday 5-16-24 / Indoors

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Double Kettlebell Front Squat

    3X6 @ 35# Bells

    Music: Iron Maiden - Piece of Mind (41st Anniversary) / TOOL - Lateralus (23rd Anniversary, Yesterday)

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