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Thread: The Log of Conjugate PR's

  1. #1831
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    • starting strength seminar august 2024
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    Your plan seems to be working well.When the weather is hot like this it seems to kill my appetite so it's a good time to cut some weight. I'm sure you'll reach your goal.

  2. #1832
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    Quote Originally Posted by BrooklynJerry View Post
    Your plan seems to be working well.When the weather is hot like this it seems to kill my appetite so it's a good time to cut some weight.
    I'm sure you'll reach your goal.
    Thanks brother. I've always had good self discipline once I make up my mind to do something.
    That discipilne helped me graduate in the top 10% from Marine Corps boot camp in 1980.
    Stay Strong!!

    **********************

    Monday 6-24-24 / Indoors

    Dumbbell Suitcase Carry with 20#

    10 Minutes - Hand Switch Every 40 Paces

    Kettlebell Press

    3X8 L&R @ 17#

    Two Arm Kettlebell Swing (EMOM)

    12X12 @ 35#

    Volume Total: 5,040 Lbs in 11:20

    Music: Meshuggah - Catch Thirty Three

    * Body still wrecked, but able to do light Kettlebell Presses and Swings

  3. #1833
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    I guess we have to do and work what we can when we can.

  4. #1834
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    Quote Originally Posted by BrooklynJerry View Post
    I guess we have to do and work what we can when we can.
    More so with each passing year. Stay Strong Brother!!

    ***********************

    Tuesday 6-25-24 / Indoors

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Two Arm Kettlebell Swing (EMOM)

    10X12 @ 44#

    Volume Total: 5,280 Lbs in 9:20

    Music: Megadeth - Rust In Peace

  5. #1835
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    Wednesday 6-26-24 / Indoors

    Dumbbell Suitcase Carry with 20#

    10 Minutes - Hand Switch Every 40 Paces

    Double Kettlebell "Man Maker" Complex *

    6 Rounds @ 35# Bells

    Music: AC/DC - Powerage

    * Complex is Row, Deadlift, Clean, Snatch, Press, 2 Front Squats all with out rest between movements.
    I videoed on Youtube, but was blocked for copyright nonsense. I wont play AC/DC again for a video.
    The video was not blocked on my Instagram.

  6. #1836
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    Thursday 6-27-24 / Indoors

    Dumbbell Suitcase Carry with 20#

    10 Minutes - Hand Switch Every 40 Paces

    Two Arm Kettlebell Swing (EMOM)

    10X10 @ 53#

    Volume Total: 5,300 Lbs in 9:18

    Music: Ted Nugent - Cat Scratch Fever (1977, I saw the tour)

    * First Swings with the 53# Bell since the back injury in January

  7. #1837
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    Nice to see your making progress.
    A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big hit sing was
    Journey to the center of your mind .

  8. #1838
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    Quote Originally Posted by BrooklynJerry View Post
    Nice to see your making progress.
    A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big hit sing was
    Journey to the center of your mind .
    Thanks Brother. I'm far from 100%, but that's how it is. The front of my right shin and right foot
    still have nerve damage, I don't know if it will be permanent or not. I saw Ted in Lakeland, Fl and
    Golden Earring was the opening act and weren't vey good. Ted was the loudest I've ever heard, and
    back then I was a "If it's too loud, you're too old" guy. Ted was actually too loud. It was crazy.

    *********************

    Friday 6-28-24 / Indoors

    Dumbbell Suitcase Carry with 20#

    10 Minutes - Hand Switch Every 40 Paces

    Two Arm Kettlebell Swing (EMOM)

    12X13 = 156 Reps @ 35#

    Volume Total: 5,460 Lbs in 11:20

    CoC Grippers

    Megadeth - Countdown To Extinction

  9. #1839
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    Saturday 6-29-24 / Weight 190 / Indoors

    Two Arm Kettlebell Swing (EMOM)

    10X10 = 100 Reps @ 62#

    Volume Total: 6,200 Lbs in 9:20

    CoC Grippers

    Music: Tool - Lateralus

    * I only dropped 1 pound this week, but I've now lost
    28 total pounds. Next Saturday I should be under 190.

    * This is the heaviest Bell I've used for Swings since the back
    injury in January. I might try some light Deadlifts in about a
    month if things hopefully keep going well...

  10. #1840
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    starting strength coach development program
    Monday 7-1-24 / Indoors

    Dumbbell Suitcase Carry with 30#

    10 Minutes - Hand Switch Every 40 Paces

    Standing Dumbbell Press *

    3X12 L&R @ 15#

    Two Arm Kettlebell Swing (EMOM)

    10X15 = 150 Reps @ 35#

    Volume Total: 5,250 Lbs in 9:25

    Music: Traffic - John Barleycorn Must Die (54th Anniversary, I had this on vinyl) / Fates Warning - Theories of Flight (8th Anniversary, Excellent Album)

    * Right Elbow and Lower Bicep still pretty "tender"
    Last edited by Meshuggah; 07-01-2024 at 05:25 PM. Reason: Album Added

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